Where our products come from is really important to us too. Buy it: Amazon ($20.99); Walmart ($20.99). Peanut butter cups are a classic sweet treat. We spoke to six registered dietitians for their top picks for peanut butter powders. What Is Peanut Butter Powder? PB2 Foods The Original Powdered Peanut Butter Watch on PB2 POWDERED NUT BUTTERS Original PB2 Cocoa PB2 Organic PB2 Pre + Probiotic PB2 Almond PB2 Crunchy PB2 Cashew Powder PB2 PERFORMANCE PROTEIN POWDER Protein with Madagascar Vanilla PB2 Almond Protein PB2 Mix powdered peanut butter into yogurt. 3. In fact, peanut butter powder manufacturers often create their own cookbooks with plenty of recipes for you to try. Natural ingredients that will work well in recipes. If you're making this substitution, it's also important that you use the same ratio of peanut butter to the rehydrated, 2-to-1 ratio peanut butter mixture to ensure the same consistency between the recipe variations. Even if marked shelf-stable, oil goes rancid over time. If youre on the hunt for a luxurious dessert the whole family will love, stop scrolling. Although rehydrated peanut butter powder is less dense than traditional peanut butter in a pancake or waffle recipe, we recommend adding fluffed egg whites to add extra air to the batter. Its a product that's made by pressing roasted peanuts to remove most of the natural oils, and the remaining peanut particles are ground into a fine powder. PB2 Peanut Butter Powder (original formula) Rating: Safe For Dogs. To make peanut butter kettle corn, heat kernels and fat (either butter or coconut oil) in a medium-sized pot. Thats why we only work with producers who meet our standards and match our values. Whole-roasted peanuts, pressed to perfection which means excess oils have been removed. Allergens: Contains peanuts. A serving of this powder has 50 calories and 5 grams of protein. If its in powder form, mix it with the dry ingredients. Per 2 Tbsp: 50 calories, 1.5 g fat, 0 mg sodium, 4 g carbs (2 g fiber, <1 g sugar), 6 g protein. The Bulk Protein Company - PROTEIN 4kg - Low Carb Lean Protein Powder Cookies & Cream Flavour 44.99 / 42.74 or 38.24 w/voucher @ Amazon. 2 Tbsp unsweetened cocoa powder. Non-GMO, vegan, and gluten-free. Peanut butter powder is expensive compared to regular peanut butter, so avoid tossing a handful into box brownies or cake icing. It's made by slow roasting and pressing peanuts to remove most of the fat and oil and the result is a lower calorie product that has a full roasted peanut butter flavour with about twice as much protein per gram than its traditional counterpart. Well, now you can have your cookie dough and eat it too! Alternatively, just use 1 cup of regular peanut butter. You'll want to use a 2-to-1 ratio of peanut butter powder to water for a peanut stew to create the same texture as traditional peanut butter. Peanut butter powder is typically used as a spread, flavor addition to prepared goods, and substitute in recipes. "This organic powdered peanut butter has no added sugar, fillers or ingredients besides peanuts," Maidment says. Consumers who want to make up the protein difference often use a serving size of three or more tablespoons of powder as the calorie count still doesnt come near that of regular peanut butter. Many companies include their own conversion charts for common recipes. Like a PB&J, but better. In this range, peanut butter powders cost between $8 and $14, but you get more for your money with these. This method is preferred as opposed to adding chocolate chips to the mixture because the chocolate chips usually settle in one part of the popsicle. I love that it's only made with peanuts," Henigan says. Loaded with protein and delectable peanut butter, its a super simple but very healthy way to start your day. 3.9/5. Suitable for vegans. You can use a pre-made protein shaketo make a high-protein popsicle at home or use a base of yogurt (Greek or traditional) and milk. The soup utilizes low-fat coconut milk and bulking vegetables like kale, sweet potatoes, red pepper, and red onion. "It also has 6 grams of protein per serving, so if you eat plant-based or are just looking to add more plant protein to your diet, this is a great option," Butler says. 1. Overnight oats were a food trend that took over the food and fitness scene a few years ago and for good reason. For real, the dressing is so delicious I could eat it on its own! Some folks will also choose to add yogurt to their overnight oats for additional protein and probiotics. When it comes to adding your peanut butter powder, you'll want to be sure to add a decent to cup; the flavor is not as pungent as using traditional peanut butter so it is important to add a significant amount if you want to actually taste the peanut butter. Flavored peanut butter powders tend to work better as protein shake flavors than nut butter alternatives. For an extra healthy addition, sneak in some green before blending. Although maple syrup and honey are traditionally used as binders, egg whites can also provide a high-protein, low-sugar "glue" for the granola bar. A serving has 70 calories, 8 grams of satiating protein and only 3 grams of sugar. Mona's Table recommends substituting no more than one-quarter of the flour with protein powder. Out with the oil/fat go many of the calories. Yum! Add protein and flavor to your smoothies with a couple of tablespoons of peanut butter powder. Like the MPS product, Augason's Dehydrated Peanut Butter Powder comes in sealed 2-pound #10 cans containing 65 servings (3,900 calories) of PB2. That product has officially arrived on the market and sparked its own craze: peanut butter powder. Top your milkshake with your favorite toppings; chocolate chips, crushed peanut butter cups, and a drizzle of peanut butter are perfect complements! Speaking of dessert: this mug cake is my new obsession. The Aldi natural peanut butter has five ingredients: peanuts, cane sugar, palm oil, salt, and molasses. Crazy Richard's Peanut Butter Powder. The Absolute Best Uses For Peanut Butter Powder. No added ingredients, giving you an all-natural option for recipes and earning our expert's approval. Seriously, one bite (or sip) of these peanut butter powder recipes, and youll be hooked! The coconut palm sugar in this peanut butter powder makes it quite tasty. powder, and the drink turned out delicious: slightly sweet, fresh, and full of peanut butter flavor. You can reconstitute the powdered product to create lower-calorie, less-fat peanut butter, but the texture is not as smooth and creamy. We asked dietitians for the best peanut butter powder on the market, and this is what they said. Here I whipped up 1 cup powdered sugar, 1/4 cup peanut butter powder, 1 tablespoon softened butter, 1 tablespoon 1% milk, and 3 ounces softened Neufchatel cheese. PB2 is the original and first-ever powdered peanut butter, and so it's hard to go wrong with something that has stood the test of time. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Theres loads of spices to balance the sweetness of the peanut butter powder. $ 274.99. Add some protein to chocolate baked goods with chocolate or cocoa-flavored peanut butter powder. Has no added salt or sugar. Powder is more easily combined with liquids, such as dressings, sauces, and protein shakes. If you said yes, look no further! Rs. How incredibly indulgent do these vegan parfaits look? ", Similarly, Katelin Maidment, RD, says that "mixing two tablespoons of peanut butter powder with 1.5 tablespoons of water allows you to easily spread it onto sandwiches, pair with an apple or banana, or use in recipes that call for peanut butter.". Ingredients: Roasted Peanuts, Sugar, and Salt. 3. Top with toppings of choice! At this point, begin to add water by the teaspoon. Nuts like peanuts have been shown to lower LDL (bad) cholesterol levels. Warnings Warning Text CONTAINS PEANUTS. Instant Vanilla or Sugar Free Vanilla Pudding Mix. Expect to see between one and four grams of sugar. After blending the milkshake for a few minutes, scoop a bit of the shake out and taste for any residual powder. Theyre nutty, scrummy, and some are even savory! "Plus, this powder does not contain preservatives and, unlike some traditional peanut butter, doesn't contain any palm oil," Drackford says. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Calories: Peanut butter powder ranges from 45 to 60 calories per serving, whereasregular peanut butter has a whopping 190 calories. Where our products come from is really important to us too. Even with shelf-stable peanut butter powders, some consumers report a rancid or sour smell if the jar is left in a cupboard or pantry. Peanut butter powder is also made differently, which affects its nutritional content, says Rachel Fine, RDN. There are benefits to both types of peanut butter, so its up to you to determine which style fits your lifestyle. Eating a satiating breakfast will also result in more energy to power through your day. Mixes easily with water to make a low-oil substitute. Low cost per ounce. Find out more about how were backing British farming here. Best used in smoothies or shakes. I could happily eat anything with peanut butter all day long. The size of the banana will impact how much oats you add to the batter, so you're looking for a dough-like consistency that holds together when balled more than anything. Calorie breakdown: 72% fat, 12% carbs, 16% protein. Stir to combine. PB2 Powdered Peanut Butter and Powdered Cocoa Peanut Butter - 85% Less Fat and Calories - 6.5 Oz Each - 2 Pack. Mixing Instructions for Spread: In a small bowl, mix 2 tablespoons of powder with 1 tablespoon of water until smooth. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And what better to do for more protein than add a bit of powdered peanut butter into your Greek yogurt? "This helps you increase the protein of a meal that is otherwise lower in protein. Add to Cart. The combo of peanut and whole wheat flours makes for extra nutty flavor in these ultra easy pancakes. Use a wooden spoon or your hands to mix the dough together. If you are dieting, though, and really looking to cut calories, this can be a good product for you. Cheap plastic that are already cracked and broken on delivery. Use as a natural sweetener for barbecue baste, dry rubs, desserts, and bread mixes. In the bowl of a stand mixer, cream butter and sugar until light and fluffy. Potential heart benefits. 1. Yum! And while theres no meat in the mix (feel free to add some), its incredibly filling. It was fine, but it wasn't as good as the others in my opinion. How do you use powdered peanut butter? Fitness enthusiasts use peanut butter powder as a protein source to meet macro goals, and those on weight loss journeys use it as a low-calorie spread alternative. Peanuts are roasted and pressed into a fine powder that you mix with water to create a spreadable, peanut butter-like consistency. Many peanut butter powders advertise no added sugar, which is not the same as sugar-free. Dust your popcorn with it! You may notice some color change, but the optimal bake will harden the cookies without burning them. That's why a 2-tablespoon serving of creamy peanut butter will give you about 188 calories, and the same serving of peanut butter powder only has around 50, according to the USDA. Say adios to extra fat and calories, and indulge in these easy and dreamy peanut butter powder recipes. Natural Peanut Butter Powder 400 G. 141 reviews. Small prep/salsa bowl: Mix your peanut butter powder and water in a small prep bowl. Some people feel the chocolate flavor overwhelms the flavor. No votes so far! It seems too good to be true! Theyre nutty, scrummy, and some are even savory! Went not use metal and do away with plastic, that way its helping the environment by reducing plastics and use recyclable metals instead of these junky lids Peanut stews are often found in African, Middle Eastern, and Indian recipes. Plus, chocolate chips are hard to chew when the chips are frozen solid. They made this powder to be used any which way that someone would want to, plus it tastes like peanut butter. When making granola bars at home, you're looking for ingredients that are sticky to act as a binder and ingredients that are crunchy or chewy to add texture. Who can resist a chocolate cupcake with peanut butter frosting? Make a 50/50 combo of peanut butter powder and whole-wheat flour, and season with garlic powder, cayenne pepper, and cuminuse this to bread chicken cutlets. We are compensated for referring traffic. It should become a thick paste. This can increase the calories per serving significantly. If youre like me, you have a hard time saying no to a second donut. With both peanut butter and powder, its nice and sturdy. Over that, youll pour a simple cake batter infused with powdered peanut butter. Be the first to rate this post. This means that you could pay less for more, whether you're popping in for essentials or doing your weekly shop. The Best Peanut Butter Powders Best Overall: PB2 Pure Peanut Powder ($20.99, Amazon) Best Clean: Naked PB Powdered Peanut Butter ($19.99, Naked Nutrition) Best for Recipes: Tru-Nut Powdered Peanut Butter ($15.99, Amazon) Best Flavor: PBfit Peanut Butter Powder ($13.74, Walmart) A Diet Powder That Causes the Stomach to Feel Full, The 8 Best Vegan Protein Powders, According to a Dietitian, Differences Between Milk Powder & Milk Mawa Powder. If you agree, you have to try this dip! They're super chewy and indulgent, yet they're only 38 calories a pop. PBfit is packaged at BetterBody Foods' world headquarters in Lindon, Utah. Peanut butter powder recipes for breakfast. You'll end up with two servings. Creamy peanut butter ice cream is the treat of the century. You don't even need to rehydrate the peanut butter before you stir it into the Greek yogurt. Peanut sauce is a versatile dip in many Asian recipes. "Like many kids with autism, he's sensitive to textures and self-regulates his food," Bean's mom, Tracy,. McKay, a 15-year-old with autism, had won a lifetime supply of peanut butter from Lidl, after the grocery chain presented him with a challenge last year. Add mini peanut butter cups if you want that iconic chocolate and peanut butter flavor. The added sugar definitely contributes to the yummy taste of this peanut butter, but don't worry, it's still nutritious. To achieve the spreadable texture of regular peanut butter, simply add water. Its my fave, but you can use any brand for all these recipes. Make this as thick or thin as you like, and dig in. For an extra bit of sweetness, add a drizzle of honey or maple syrup to the top of the dip; if you're feeling adventurous, you might even add a sprinkle of chocolate chips. With just heavy cream, PB2, and sweetened condensed milk, this couldnt be more straightforward. 4. If you choose to use powdered peanut butter instead of regular peanut butter, you'll notice a much smoother and thinner texture. "This is another peanut butter powder that ticks all my boxes. Go to Recipe 5. Or try this deliciousmakeover of Sweet and Sour Chicken. Top Pick: PBfit Original Peanut Butter Powder. There might be nothing better than a cold popsicle on a hot summer day. Combine with a little powdered sugar and salt for a sweet take, or combine with crushed red pepper, salt, and lime rind for more of a savory Thai take. Peanut butter powder, though, is healthier and tastes exactly the same! Jar of 13 ounces is smaller than others. ", Buy it: Crazy Richards ($25.18 for a 2-pound bag); Amazon ($9.99 for a 6.5-ounce container). What we love about making peanut butter pancakes with powdered peanut butter is that you can use either homemade pancake batter or boxed pancake mix. The peanut powder acts as the flour, so theyre totally gluten-free. Buy now Skippy smooth peanut butter, 2.40/340g; ocado.com. Taste of Home is America's #1 cooking magazine. To make peanut butter cups at home, melt down your favorite chocolate with a bit of coconut oil. Prep a delicious peanut butter powder recipe in 30 minutes or less. Some peanut butters labeled as "natural", like Skippy Natural or Jif Natural peanut butter spread, are xylitol-free but are still not recommended due to additives like corn syrup and trans fats. Lidl smooth peanut butter, 99p/340g; Lidl. For a true powdered peanut butter experience, try the Naked brand. Now, you can have your own safe-to-eat, high-protein cookie dough at home! Peanuts, coconut palm sugar, salt. Spread the peanut butter evenly across the tin before sealing it with another layer of chocolate. Offers Available at checkout. Peanut . Thankfully, peanut powder is here to save the day. In liquid form, add it with the liquid ingredients. Add it to vanilla yogurt for a delicious breakfast done right! The next best option would be a product with just peanuts and salt. The peanut butter is fine, the lids however are rubbish. Flavor will be a bit bland for some users. This Peanut Hottie defatted peanut butter powder tastes like the real thing but with 80% less fat and all the original peanut protein retained. And the best part? What makes it so tasty? With so few calories and high nutritional value, peanut butter powder is a great addition to so many recipes. Buy it: Amazon ($20.94) Walmart ($13.74). I share recipes for people who LOVE good food, but want to keep things simple :). Powdered peanut butter will break down in yogurt more easily than the creamy variation and will alter the texture of your yogurt less. A peanut butter product being xylitol-free doesn't always mean it's dog-friendly. Add a couple tablespoons to a smoothie or (even better!) Add your favorite dried fruits, nuts, grains, and sweets to make your perfect granola bar. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections. Peanut butter powder is versatile enough to incorporate into a recipe or use as a substitute for other ingredients. Because peanut butter powder requires a specific type of preparation, having the right kitchen accessories makes the process quicker and mess-free. Layer oats, powdered peanut butter, chia seeds, and cocoa nibs in a jar and seal it tight. Or just drizzle with a bit of caramel to serve. "This powder has a great, potent peanut butter flavor and easily mixes into whatever you are making," says Shirlene Reid, RD, LD. You'll need three ingredients for these cookies: peanut butter powder, oats (either quick or old-fashioned), and mashed banana. There might be no better combination than peanut butter and banana (unless chocolate is involved). Get a healthy dose of protein with creamy and powdered peanut butter. Preheat your conventional oven to 350F or 180C. Blend directly into smoothies and protein shakes for a nutrient boost. We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Keep in mind that its a powder, so it thickens a smoothie. *When you reconstitute 2 tablespoons of the powder, you end up with 1 tablespoon of peanut butter; the resulting nut butter will be lower in calories and fat, but the difference wont be quite as impressive. The most popular specialty peanut butter powder flavor is chocolate. Youve probably started seeing powdered peanut butter on the grocery shelvesright there next to standard peanut butter. Perhaps the best part about granola bars is that the recipe is freeform depending on your favorite flavors and ingredients. 5. The less water, the thicker the peanut butter. What could be better than a slice of banana bread to start your day? That peanut butter powder lasts longer than traditional peanut butter is the primary reason to stockpile, but there are many other reasons. There are 70 calories in 2 tbsp (16 g) of PBfit Peanut Butter Powder. I'm Kim. Add additional milk and continue pulsing if the peanut butter is still powdery. July 4, 2022 peanut butter powder lidlbritish white cattle for sale in washingtonbritish white cattle for sale in washington If the textures too thick, add more water 1 teaspoon at a time until you reach your desired consistency. These make great holiday gifts, so make double! Traditional peanut butter is creamy (or chunky) and spreadable, while peanut butter powder is a finely ground powder that can be made creamy by adding water or used on its own in recipes. Prep : 5 mins Total Time : 5 mins Serves : 1 Jump to Recipe RATE RECIPE Add the egg along with the flour and baking powder and mix until the dough comes together. For many, powdered peanut butter is a low-calorie, low-fat and high-protein option that helps them reach their diet and fitness goals. Add a scoop of your favorite ice cream either chocolate, vanilla, or peanut butter to a blender with your milk of choice. Sign up for exclusive offers, and follow us on social media for inspiration. Adding peanut powder lifts the taste of oatmeal. Brown rice syrup will also help other ingredients stick together in the batter. Depending on your texture preference, you might want more or less water. Peanut butter powder acts as the flour, which you'll mix with your choice of milk, baking powder, and Stevia drops before microwaving. Whole Milk Powder, made from 100% hormone-free whole milk, is great to have on hand for cooking, baking, or any time you need a refreshing glass of milk. This simply means there is no additional sugar added, but there is still naturally occurring sugar present in the ingredients. You won't have to worry about too many extra calories with this powder a serving only has 60. The benefits of a high-protein diet have been well-researched by modern nutritional scientists: improved sparing of lean body mass, easier weight management, enhanced glycemic regulation, and increased calcium absorption, notes the Journal of Food Science. Lidl claims the gluten-free balls are perfect if you're in need of a pick-me-up after a gym session. We do not recommend refrigeration or freezing. I recommend refrigerating your peanut butter powder after opening it to preserve the small amount of oil still left in the nuts after pressing. High protein. Peanut butter powder is also top-rated by parents, who appreciate the simple, natural ingredients with a flavor that kids enjoy. Note: Every product is independently selected by our editors. Its best for people with peanut allergies to steer clear. This Thai salad is bright, crunchy, and overloaded with flavor. *Compared to leading peanut butter brands. Copyright 2023 Meredith Corporation. Drizzle it on chicken or veggies to take your meal to the next level. Once you have removed the heat from the popcorn, you can sprinkle your powdered peanut butter over the top of the kernels and shake to evenly spread the powder. Sign up for our daily newsletter for more great articles and tasty, healthy recipes. Whisk into soups and sauces for bold flavor and velvety texture. Free 100g of chocolate from Lidl via Lidl App (Select Accounts) FREE 0.01. Unroll pie crust and gently press into pie dish, decoratively crimp edges. The supermarket has also developed three 35g raw fruit and nut bars - Bakewell tart, cacao and . Overnight oats have a soft, muesli-like consistency made by combining a 1-to-1 ratio of whole rolled oats to liquid. Made of 100% USA-grown peanuts. Just mix oats with nuts, peanut butter powder, and honey until clumpy. "This leaves behind a finely ground powder, which contains protein and fiber, but removes all the fat.". Customer Service & Help. The secret to making the best hot chocolate, besides adding a tablespoon of peanut butter powder, is to use whole chocolate rather than powdered mix. Preheat oven to 180C/350f/gas mark 4 and line two large baking trays with parchment paper. Banana, PB Fit Powder, and Chocolate Protein Shake, Strawberry Peanut Butter Protein Smoothie, Strawberry Peanut Butter Baked French Toast, Thai Mango Salad with Spicy Peanut Dressing. These offer no nutrients or benefits, and can potentially cause health issues.". At ALDI, we offer a wide range of pantry essentials that are guaranteed to add that finishing touch to the amazing meal you have planned. Whisking egg whites for about two minutes (until stiff peaks form) and gently folding them into your pancake or waffle batter will make even more airy, decadent breakfasts for you and your family. 599.00. While the general prescription is to mix four parts powder with one part water to create a . You'll want the peanut butter to be slightly stickier than a 1-to-1 ratio, so add less water and whisk until creamy. You can also add chopped peanuts to the spread for an additional boost of fat and protein, as well as a textural element that you just don't get from the reconstituted powder. Some people prefer hot breakfasts, while others prefer breakfast on the go. Remember, if you're using your peanut butter powder in a recipe, you can always add in other, more nutritious sweeteners yourself. According to PB2 Foods, powdered peanut butter is pressed to remove oils before being ground into a fine powder. There are many brands of powdered peanut butter on the market, but PB2 is the most popular. Cooking Light may receive compensation for some links to products and services on this website. "And avoid powdered products with unnecessary additives such as hydrogenated vegetable oil, dextrose and other fillers. When it comes to taste, nothing beats this peanut butter powder from PBFit. And its even better when its low in fat! I dont know what I love the most the dreamy peanut butter mousse or the chocolate and sea salt crumbles. For best results, keep your peanut butter powder in the refrigerator with your other condiments. Also, and I think this is an important point: Peanut butter may be calorie dense and high in fat, but its mostly heart-healthy unsaturated fat, and satiating, satisfying fat at thatmeaning it will help keep you filling fuller, longer. You can simply measure the same volume, but not all peanut butter powder has the same ingredients or consistency. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. If the recipe does not include protein powder, you can consider substituting a small amount of the flour for powdered peanut butter. For a low-fat peanut butter spread, combine 2 Tablespoons of PBfit with 1.5 Tablespoons of water. Peanut butter powder can be used in place of peanut butter in many recipes. You can bake these cookies at 350 F for about 15 minutes until solid. If you want an extra dose of peanut butter, mix some PB2 with maple syrup before serving. With 80% less fat*. For a modern flair, sprinkle flaky sea salt on top of the cups before refrigerating until solid. 3.5/5. He also recommends refrigerating the cookie dough for at least 30 minutes before enjoying it for a more crumbly consistency. You'll find almost the same protein and peanut flavor as regular peanut butter. Adding the hydrated paste is a better option to control the consistency and flavors of the dish. But with so many options on the market, it can be hard to decide which is the best peanut butter powder for you. Organic peanuts, organic coconut sugar, sea salt. While they won't always have an expiration date, this doesn't mean your peanut butter powder will last infinitely in your pantry. Organic products aren't always the most affordable, but the folks over at PB&Me bring us this organic peanut butter powder with a wholesome ingredients list and a reasonable price tag. As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. When baking, combine the powder with dry ingredients like flour and sugar for the smoothest consistency. This peanut butter powder comes in a pack of two, and the combination of cocoa and premium chocolate makes it a satisfying snack. So here are some ideas for delicious ways to use peanut butter powder: Stir into plain Greek yogurt or your morning bowl of oats, and swirl in lower-sugar grape jelly. Here are some of the best ways to use powdered peanut butter in your kitchen. It doesn't have to be just Lidl peanut butter deals, you can search for deals on peanut butter from other retailers, like Bestway, Waitrose, or you can check out wonderful promotions, discounts and sales of goods sought by other shoppers on our website. Peanut Butter Four My Guess: Lidl Flavour profile and texture: Similar to the second one, but not quite as good.

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