Answer (1 of 4): How bad are some of these answers? The best way to avoid injury is to stretch, stretch, stretch, says Scotti: "It's so important to warm the body up and activate [your muscles] before doing a workout like this." It will be a gradual process with the end goal of being able to consistently walk at a 9% incline range at your normal walking speed. Why Trust Us? Sign In, Join Active Find out how many calories you burn for Treadmill: 15% Incline, 3 mph (20 minutes per mile). You'll also be working your hamstrings and calves harder when walking at an incline, so it's a good idea to ensure you've done a proper warm-up before jumping on the treadmill and increasing the incline. "I couldn't get through it without losing my breath and started out by taking a break after the 10- or 15-minute mark. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and . I found 12 incline, 3 speed, for 30 minutes on a treadmill was easy enough for me to do frequently but still challenging enough for me to feel accomplished after, Giraldo said. Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. Jogging is when the exercise gets a lot harder to maintain. For example, if you weigh 185 pounds, your calories burned during a 30-minute treadmill run would be 720. New York, NordicTrack X22i 40% Incline Trainer. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. That's increasing your metabolic rate 16 times at 5% incline and 34 times at 10% incline. "Not necessarily bad on your body but rest days should be kept for rest (that is when you make your gains after working out after all). Best Streaming Treadmill - Horizon 7.4 AT. Hill running (or walking) also improves leg strength, efficiency of . So instead of jacking that incline way up, here is the safe way to try Giraldo's workout: Even if youre following these guidelines, the workout should still be done at most, every other day, alternating with other lower-impact activities. Home Resources Treadmill paces with incline calculated. Giraldo's workout is guided by three settings on the treadmill: Incline: 12. All rights reserved. Here's a HIIT walking workout, recovery day or at least alternating with some other activity, How 13 people created a walking routine that transformed their health. Treadmill Challenge Week 1: Interval Treadmill Workout. Repeat this step for another 15 mins. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few. This gradual progression could take you anywhere from several weeks to a few months, he adds. But many adjust mid-run at the touch of a button. A 150-pound person jogging one mile 31 times will burn 3,627 calories while jogging 5 mph on a treadmill's flat surface. "If you strain those same joints and muscles repeatedly, especially when you're doing a high-intensity, incline-based workout, you're putting yourself at risk for all sorts of injuries, like Achilles tendonitis, plantar fasciitis, general knee pain, and shin splints," warns Scotti. The console is basic and user-friendlyit has a 5-inch LCD display and an intuitive button layout. She believes that the right gear can be the difference between an amazing adventure and an absolute disaster and she loves helping new hikers find their way to the trail. 300 lbs. Dr. Dennis Cardone, osteopathic sports medicine specialist and chief of primary care sports medicine at NYU Langone Health, told TODAY that this isnt a workout you should jump right into. At three minute intervals the incline of the treadmill increases by 2%, and the speed increases as shown in the table below. Up to four calculations are returned depending on your input: Actual Pace: The amount of time it takes you to cover a milekilometer while running at the speed your treadmill is set at. Start with a level of incline that offers a challenge to you at your current fitness and work your way up over time. In this review, you will find 5 treadmills with the highest incline settings I could find on the market today. This high incline treadmill and trainer is built to take a beating and can be found in most fitness studios across the country. According to her TikTok, Giraldo does this workout five times a week and while Id say thats probably a little much for most gym-goers, its definitely a great treadmill workout to try if youre not keen on running. Incline: % grade of the treadmill. With the Explore the World App you can also explore dozens of virtual courses and stunning trails that also automatically adjusts to your running speed. High Incline/Varying Speed Interval Treadmill Workout. This treadmill comes equipped with 8 standard programmed workouts. Incline range: 3 levels . So she came up with her own workout. Read more. Although running on such an incline level could yield great results if you know how to do it, it tends to be the exercises for advanced gymmers and athletes. Incline Range-3 to 15 percent. Rewards: Improves agility, stamina, and overall stance by strengthening postural muscles. A completely vertical but impossible treadmill would have a grade of infinity! The 14-inch HD touchscreen runs on Android OS and offers far more flexibility of workout options than most treadmills have built in. "You have to make sure your shoulders are back, your core is engaged, and that you're not arching your back," says Burgau. Incline and decline options: We looked at the max incline and decline settings the treadmill offers. The length of your legs and weight of your body and speed of the workout would all be factors as well. The 12-3-30 workout involves walking at an incline, which has been proven to provide benefits like increased weight loss (Giraldo credits it for helping her lose 30 pounds), as you'll burn more calories and work your core, glutes, hamstrings, and calves harder. In the most common and most simple use-case you can either connect the treadmill reed-switch aka speed sensor to the ESP32 or connect two infrared sensors see [2] and put some markers on the treadmill belt. That's how the combination started." Walking on an incline on a treadmill means you dont have to drive somewhere to find hills, and if you have a tread in your home, its a great way to get a workout in without going to the gym. The workout isn't without drawbacks either, walking at an incline can put more pressure on your lower back, so it's a good idea to pair this with these back strengthening exercises. The incline helps build endurance that will help you get through those final, sometimes grueling miles in a race or intense workout, says Bernard. I definitely had to work up to the 30 minutes. Also, with an incline treadmill, you can replicate the benefits of walking uphill, which activates the glutes and hamstrings significantly more than walking on flat ground. Its not drenched when I just plain walk w/no incline. 3.5 CHP Motor1. The machine is sturdy and well-built and handles heavier runners. Cookie Policy Given how taxing this exercise can be, consider doing at least five minutes of dynamic stretching beforehand and five minutes of lower-body static stretching afterward, suggests Scotti. However, you'll really want to try the Live and On-demand classes featuring motivating instructors and workouts filmed around the worldevery walk you'll go somewhere completely new in your own home. Walking is a great place to begin if you're unfamiliar with treadmill exercising, specifically cardio workouts. In order to get the benefits you seek from any exercise whether that be weight loss, toning or overall health the key is to find a program you can stick with, said Cardone. While walking at incline definitely targets different muscles to when walking on the flat, there are plenty of other forms of cardio that will work you just as hard. Use this treadmill pace chart to calculate mph. The three miles per hour felt right, like walking, and my grandma had always told me that 30 minutes of exercise a day was all you needed. Run for 90 seconds at a 4 to 5 percent incline at a pace that elevates your effort to the Red Zone (hard effort, breathing vigorously, can't talk); recover with a very . While doing the 12-3-30 workout (or the aforementioned modifications), you can expect to predominantly work the muscles along the back of your legs, as well as your back muscles, explains Scotti. We may earn commission from links on this page, but we only recommend products we back. The Sunny Health and Fitness Manual Incline SF-T4400 is our budget-friendly pick. Clearly it has worked for others as well: In April 2021, Giraldo posted a video on TikTok featuring before and after pictures of other women who have lost weight by doing her workout. Anyone who wants to get in a solid cardio workoutexperienced and novice runners alikecan do this workout, says Bernard. Incline movement also engages the core stabilization system and increases the workload for your cardiovascular system without having to move any faster. This item: Treadmill 300+ lb Capacity with 15% Auto Incline, 0-10 MPH 3.5 HP Fitness Folding Treadmill for Home, Walking Running Cardio Machine with Audio Speaker, 12 Exercise Programs, Shock Absorb Only 1 left in stock - order soon. The Proform Pro 9000 is a higher end treadmill with myriad features. Afterwards, lower the pace to 2.5 or 3 km/h and the elevation to 0. When youre short on time, Bernard also suggests breaking the workout into three 10-minute walks. One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes. The steeper the incline, the bigger the drive. Sunny Health & Fitness 9700 is a treadmill that offers both functions and includes a workstation. Mena says the workout can be used as a way to increase stamina and endurance for long-distance runners. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In comparison, walking at that speed for 30 minutes without the incline . This gradient range is sufficient enough to help you get a great hill workout while on the treadmill. (, But it took a while for Giraldo to do the workout at full capacity, she continued. For a person weighing 125 pounds and running steadily at around 5 miles per hour on the treadmill, an estimated 247 calories can be burned on the machine in half an hour. Plus, its great for those who work a desk job. If youre a beginner and dont know how to do it properly, training in such settings could harm your muscles and joints and even injuries, in the worst cases. a viral TikTok video posted in November 2020, posted a video on TikTok featuring before and after pictures, best workout we can in the shortest amount of time, This Taylor Swift walking workout went viral and after trying it, I understand why. . Social media personality Lauren Giraldo lost weight with her viral treadmill workout. In other words, the slope should have a tangential indexof 0.15 from the ground. Below, well introduce some effective specialized exercises for specific needs: Change the elevation to 2% inclinationfor an endurance workout. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Of course, no workout is 100% injury-proof, but are there any risks associated with the 12-3-30 workout, and is it better than other forms of cardio? Even Giraldo told TODAY that she's started supplementing her treadmill workout with weight training and other exercises since she now feels more comfortable in the gym. Were talking about hiking up a steep hill for 30 minutes, not the gentle stroll in the park Id expected when setting out to test this workout. Time: 30 minutes. Its a great goal, but its just not realistic for most of the population," said Cardone. For a novice, its best to ease into it by doing the workout just two times a week. 3. My sweat speaks for itself," said another. With that said, if youre convinced that purchasing a new high incline treadmill is a no brainer and would like to learn more about whats available, here are our top treadmills with the highest incline settings we could find. Social media personality Lauren Giraldo originally posted her 12-3-30 workout which she credits with helping her feel less intimidated by the gym to YouTube in 2019, but the workout continues to gain followers as a viral TikTok video posted in November 2020 garnered more than 2.7 million likes and 12.6 million views. Support & Feedback Each week, add one day until you reach five-plus days, checking in with your body to see how its adjusting to the workout to avoid injury, says Mena. -Start with a five-minute walk/jog warm-up. The workout made famous by former actress and social media star, Lauren Giraldo, has been shared millions of times on TikTok. The Pro 9000 also offers an incline range of -3% to 12%. Now a couple years ago all I used the Treadmill for was running, but now that I am out of shape and winded much easier, I set the treadmill incline to MAX(15.0 on the tread I use) and usually walk from 3.2 speed to 4.0 speed. Best Incline-Capable Treadmill . Together with an MPU6050 [3] you will then be able to get speed and incline readings from the ESP32. It shows my calories being burned a much higher amount than I expect. Powerful 3.75 CHP Smart Response DurX Motor. woman can burn 800 calories in an hour running up a five-percent incline at 6 mph, as opposed to 550 calories in an hour running at the same speed on a flat treadmill. At the end of the day, if your goal is to lose weight, there are plenty of other ways to get there, says Burgau. Unlike so many other reviews, this one holds true to its word and guarantees only the highest incline treadmills which include 15%, 30%, and three 40% gradients. Studies have shown that training for 30 minutes at the end of an eight-hour workday isnt enough to counteract all of the sitting we do. Treadmill Calculator. I can see how doing this several times a week would increase your fitness levels. Adding an incline or speed increases the amount of calories you burn in your treadmill workout. Treadmill: 15% Incline, 3 mph (20 minutes per mile) Treadmill: 15% Incline, 2.5 mph (24 minutes per mile) SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. The key to weight loss is consistency, so find something that you enjoy doing that doesn't jeopardize your long-term health.". Some of our favorite running apps and training programs include hill workouts. It certainly adds more stress to a workout in the sense that people are getting more of a workout in a shorter period of time; the muscles are working harder, said Cardone. For Walking. Walk at this pace and incline for 15 to 20 minutes, and watch your heart rate go up! A special feature of this machine is the max 15% incline, higher than most, but also the -3% decline option. If youre a beginner and dont know how to do it properly, training in such settings could harm your muscles and joints and even injuries, in the worst cases. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Holding on affects your posture and gait, and makes the workout less efficient. (. Here's everything you need to know about walking for weight loss and what happens to your body if you walk 30 minutes a day, or read on for the full workout. Youll receive the most, However, note that the figures also depend on your weight, your exercising time, and your. It was definitely a struggle at the beginning, and it took me a couple of months to really start to enjoy the workout, Giraldo said. An integrated tablet holder, USB port for charging, and Bluetooth speakers let you choose your entertainment or training program. "I definitely had to work up to the 30 minutes," she said. To follow this treadmill workout, you simply: There's no firm guidance on whether or not to hold on to the bars of the treadmill. Id suggest that those not used to walking or running regularly might start a little lower, as it was a bit of a shock to the system for the first few minutes. ", "I'm a huge proponent of doing whatever it is that motivates you," adds Burgau. Good luck! Rewards: Intermittent exercise improves cardiovascular health, burns fat quicker, and accelerates fitness. To calculate gradient % from incline degrees, simply use the formula Tan(incline degrees) e.g. Note the distance traveled only in that 35 minutes. If you disable this cookie, we will not be able to save your preferences. Treadmill Challenge: Bodyweight Circuit Exercises. If you're new to exercise, especially cardio training, then walking is likely the perfect way to get started. For a newbie, the ideal walking speed is 3 to 4 mph (about 5 to 6 km/h). Configure the elevation to 2% and exercise at a pace of 5.5 to 7 km/h for 5 mins, increasing the elevation by 1 degree each 2 to 3 mins. . The workout, originally created by .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}Lauren Giraldo (a health and beauty influencer), actually showed up on her YouTube channel back in 2019 when she was looking for a simple and approachable way to get fit. The deck is well cushioned, and this sturdy contender has an impressive 400-pound weight limit. "It's just unnecessary when there are so many other lower-impact workouts that are equally effective. Before considering your first purchase, make sure to look at not only the treadmills incline but also the speed. The Johnson Drive System recalibrates with each foot fall to avoid that annoying lagging and surging you may have experienced with other treadmills. The Carbon T7 isn't the only mid-level treadmill on the market focusing on a space-saving design. Wera Rodsawang/Getty Images. Whether it's keto and Whole30 or CrossFit and HIIT, there's no denying that wellness lovers are always on the lookout for a new food or fitness trend. The concept of the workout is simple: You hop on a treadmill, set the incline to 12, and walk for 30 minutes at 3 miles per hour. I was proud of myself every day for getting on the treadmill and having my me time for 30 minutes. Keep in mind that as you start to increase the incline, you may have to decrease the speed. Treadmill Speed (miles per hour) Running pace per mile. Heres how it works. Basically, this high incline treadmill offers most of the same features but has a larger 22 display and a more powerful 4.0 CHP motor. And afterwards speed upor raise the inclination for another 2 mins. The benefits of these higher incline treadmills are numerous. Most people should use the treadmill at a speed and incline that does not require you to hold on. "I found 12 incline, 3 speed, for 30 minutes on a treadmill was . Setting the tread to a 12-percent incline forces your body to work a lot harder in order to push your own body weight up an incline, says Mena. When attempting to lose weight, heart rate training can be an effective methodand incline (as well as speed) is only one tool to target a heart rate goal. Maximum Weight Capacity: 300 lbs. If someone is working that hard with this workout and they are a 20-something, young and healthy, and they are struggling, you see it was a pretty significant workout. Weight capacity: 220 lbs. Like all good workouts, this one is easy to adapt should you need to you can easily break up the workout with minute breaks where you lower the incline, build up to walking at 12% over a number of weeks, or reduce the speed of the treadmill as you get fitter. . Copyright Policy You have completed an elevation gain of 0.21 miles. I was out of shape and didnt have a great relationship with fitness at the time, Giraldo told Runners World. Take short to medium steps only while keeping the spine straight with your belly tucked in. Good day, readers! These include your erector spinae muscles (which run alongside the spine), gluteus maximus, hamstrings, and ankles. 0-12 mph. "Focus on maintaining a tight core while driving knees up and arms back. Being in a taper, I was paranoid about pulling my calves walking up hill, so I've revisited this workout recently to give it a proper try over seven days read on to find out what happened. As long as they hold on, they will not burn the fat in their belly (many have noticeable excess fat in their abdominal area). Considerations. Additionally, you will find some extra on-board workout programs to keep you busy. But with the added resistance from the incline, you would still burn far more calories regardless. The running deck is quite narrow and built with shock absorption to reduce impact on your legs and joints compared to running on asphalt. 2 Operation Modes: Good for Both Running & ClimbingI especially like the 2 operation modes for both running and for climbing. According to Giraldo's TikTok video, she does the workout approximately five times per week and it helped her drop 30 pounds. Don't mistake simplicity for ease, though this exercise still packs a punch. I have even found refurbished or slightly used models offered at half the price. Obviously your tempo would slow down at a higher incline. "My shirt is drenched when doing 12-3-30. getting more of a workout in a shorter period of time, Dont feel like running? A 150-lb. The 5 Best Treadmills of 2023, Tested & Reviewed, This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok, Your Guide to Exercising During Egg or Embryo Freezing, How Orangetheory Fitness Helped Propel Me Out of a Workout Slump, The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance, I've Been Running on This Fold-Up Treadmill for Years, and It's Majorly Discounted Right Now, Reese Witherspoon Is Not Backing Down From Her Monthlong Run/Walk Challenge, Try These Cardio Workouts at the Gym When You're Sick of Your Usual Routine, This 21-Day Workout Challenge Will Build Serious Strength In Just Weeks, Trainer-Approved Tips to Strengthening Your Legs In No Time, The 7 Best Strength Training Exercises for Runners. NY 10036. Its become less of a workout and more of a lifestyle, Giraldo says. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. This content is imported from poll. Repeat this step for another 15 mins. Its just too much too soon and it should really have a recovery day as well, says Cardone. Daily movement is crucial to a healthy active lifestyle. Walk at 1.5 incline and speed of 3.5. . Run Belt Size: 47.2 x 17 . Configure the elevation to 2%and exerciseat a pace of 5.5 to 7 km/h for 5 mins, increasing the elevation by 1 degree each 2 to 3 mins. . Improves agility, stamina, and overall stance by strengthening postural muscles. Are these upgrades worth the extra cost? Before modifying your speed or treadmill incline, make sure your technique is as polished as possible. Treadmill Challenge Week 3: Hills. The FreeMotion i11.9 incline trainer is packed with extra features and built for commercial use. 12:00-15:00: Walk at 3 mph at 1% incline. The input needed is weight, time, and speed while on the treadmill, then it calculates how many calories are burned on the treadmill. For runners who dread the tread, the incline produces an increased heart rate, as well as greater posterior chain activation (think: glutes, quads, and hamstrings) as opposed to walking on a flat road, says Bernard. What he said is correct. Future US, Inc. Full 7th Floor, 130 West 42nd Street, With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. 9028S Auto Incline Treadmill ; Speed/Incline (1-10 km/h)&3 Levels Incline (1-16km/h) 15% Auto Incline (1-15km/h) 15% Auto Incline : Running Belt . Maxing out at 10% incline and 12 miles per hour, this treadmill is versatile and capable. It variously verifies it from the running record of a monotonous treadmill. So lets take a look at what raising the workout surface to a higher slope can do for you. However, the speed buttons, built into the handrail are meant for convenience. Best Incline Treadmills To Take Your Run Up a Notch. Walking or running on an incline treadmill engages the same leg and core muscles as walking on a flat surface, but to a larger degree. Best Home Treadmill for Small Spaces - Echelon Stride. This high-end commercial grade incline trainer and treadmill by FreeMotion is the ultimate for both climbers and runners. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Speed: 3. For instance, alternate 1-minute intervals between 4 mph and 2 mph. While Ill definitely stick to running outside as my exercise of choice, this was a brilliant, low-impact way to get my heart rate up. All rights reserved. Walking is low impact, burns calories, and will definitely help you improve your endurance and build the exercise habit. While most people are familiar with the lower inclination of 0% to 7%, higher levels above 10%, especially 15% leave us questioning a lot. This also means that the treadmill is quite heavy, so difficult to move around once it is assembled, though it does fold to take up less room between use. The overall goal of this workout is to start small and finish big. Max speed: 9 mph ; Max incline: 4.3% ; Fold for storage: Yes, with Soft Drop System for unfolding ; Screen: LCD screen 20-Minute HIIT Treadmill Workout. Finally, the incline was increased to a 15% incline for 5 minutes of running, which resulted in a heart rate of 180 bpm. For 20 30 mins, exercise at a moderate speed (5.5 to 7 km/h, based on different exercising goals and personal abilities). In case you dont know, from the quadriceps to the glutes, stimulates more areas inyour lower region. (. Best foldable space saving high incline treadmill. 2023 Active Network, LLC and/or its affiliates and licensors. The Sole F63 is a serious running machine. Even if the Bowflex BXT216 high incline treadmill only tops out at a 15% gradient, it does offer a foldable design that will save you much more room than any of our previous models in this review. Well, Ill let you be the judge of that. "Your goal in the first half of this HIIT running workout is to maintain the same 'easy jog' speed while increasing incline throughout the workout," says Tuttle. Giraldo, who said she has never been a runner, loves the 12-3-30 workout because its a way for her to use a treadmill and feel like shes getting more out of it than just walking. Two sets of wheels make it simple to transport vertically or horizontally. Check out the following video and additional key features below. However, note that the figures also depend on your weight, your exercising time, and your workout speed. The NordicTrack x22i is a step up from our previous model. Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Hand grip sensors are available to make heart rate training easy and the powerful 2.25 HP motor is strong yet quiet. Smart Response Drive System. When you follow along with iFit workouts, the treadmill will automatically adjust the speed and incline according to the program and terrain you're tackling. 9. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Low-Impact Cardio Workout for Runners, Expert Half Marathon Training Tips for New Runners, Try This Partner Workout With Your Gym Buddy, A Bodyweight Workout to Harness Your Endurance, Why B+ Workouts Are Better Than A+ Workouts, Why You Should Be Training to Run Downhill, 4 Treadmill Workouts for All Your Run Goals. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. Adjusted Pace: The perceived effort . Thus, we recommend training at a lower. 15%: 214 calories: Walking on a incline treadmill for 30 minutes calories burned. The spacious deck with ReBound Pro cushioning gives you lots of room and a soft landing for every stride and a built-in CoolAire fan keeps you cool so you can work harder. Treadmill Hill Sprints. This treadmill is on the bigger, heavier side because of the endless features and extreme durability. But, he adds, the risks may outweigh the benefit when it comes to adding a significant incline to your workout. If required, the leads of the ECG are placed on the chest wall. I found a lot of the fitness advice and workouts online were extremely overwhelming and impossible to stick with long-term.. The adjustable speed range of the foldable treadmill is 0.8-12KM/H, but even at the highest speed of 12KM/H, the sound produced by the motor is only 65 dB. "If you just do one activity we dont have to bash just this one but whatever activity, if you keep doing it day in and day out, it's just a set up for injury..

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