Here are some apps that can help you practice being present. Waiting to hear back about a biopsy. 5. Forward is forward. Your attitude determines your direction. 2. "Education's purpose is to replace an empty mind with an open one.". Youre making a big change, and Im so proud of you! We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. There is a reason why I call you Mr. Numero Uno. 6. Our Vision reflects how patients, caregivers, family and friends like you see CaringBridge: A world where no one goes through a health journey alone. You knit each of us together in the womb. Believe everything is possible and you will change the results! "If you don't like something change it; if you can't change it, change the way you think about it.". . A spiritual crisis in a way. There, youll also find thoughts and questions by our community. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. Im just a phone call away. Every accomplishment starts with the decision to try. It takes serious courage to get on this path and stay on it. 62. I know it's difficult.". You are so kind! - Joseph Campbell. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. When the world says, "Give up," hope whispers, "Try it one more time. In addition, she is a registered Certified Public Accountant. 86. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Alexander Pope, 76. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. I poured my heart out to her, knowing she wouldnt judge me. "Believe you can and youre halfway there." Once the test results come in, remember that your friend may still need some help and attention. It can help ground and root you in a place of calm and trust. Follow your dreamsthey know the way. "Sending you all my love and prayers during this time, I love you.". Talking with someone who has cancer. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. 66. "You don't drown by falling in the water; you drown by staying there.". Create it! 134. "A champion is defined not by their wins but by how they can recover when they fall." Always." Look forward to tomorrow. Father God, I come before you asking for good results for the urinalysis I had undergone. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. You dont have to be gloomy just because you are waiting for your exams. These inspiring words of encouragement come from a man who failed more than 1000 times before he finally found a way to create a light bulb. Exams only test a very small percentage of what you know. Make yourself available (physically and emotionally). Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. "If youre going through hell, keep going." But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. Your exams are nearing, so study with dedication and you will succeed in your exams. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. Remember that you arent alone as you go through this difficult time. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. Put your hair up in a bun, drink some coffee, and handle it. 1. It's OK to help take your friend's mind off the situation at hand. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. Or, if they don't feel like . Work smart, not just hard. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. I am grateful that I am able to get tests done and learn more about whats happening in my body. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. 48. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. 123. Get off your butt and put your body in motion. Come on! "Every winner has scars.". 3. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. "When the wrong people leave your life, the right things start happening." Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. 27. 79. Of course, sending a quote or prayer may not be right for everyone. 2. Once inside the privacy of my house, I broke down. 4. 4. Dont live off of someone elses script. For now, deal with today just as you will deal with the today after your test results. "Get well soon, sis, so I can drop over and bother you!" 2. Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. You can get through this. This phrase does the exact opposite. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. 43. I knew that this had come to awaken me even further. And where does our mind tend to go? Triaging When you're deciding where a patient should go. Winston Churchill. Rock your tests. An inspirational video conversation with Bob Baker. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. Her voice was gentle, but her words were clear. We feel like we should be able to know them. Write your own. My prayers are with you as you do your exams; I am assured you will pass. Don't make light of, judge, or try to change the way the person feels or acts. 40. All rights reserved. I know you are going to do great. 61. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. This, too, shall pass. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. Im very wise and stuff. No one is you and that is your superpower. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. What youre going through right now is hard, but Im rooting for you every minute of every day. Albert Einstein. These phrases are ways to tell someone to keep trying: Hang in there. This is one reason we all want to know our test results the moment after we take the test. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. Ingrid Bergman. 104. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. "It is never too late to be what you might have been." Consider what you can do which feels nurturing or uplifting. This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. Today will never come again. "For example, you may find it helpful to talk with your partner, your . Dont let how you feel make you forget what you deserve. Try to hear and understand how they feel. Or use the virtual assistant below right to check symptoms. I believe this is an important part of the process of managing your anxiety. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. 140. I always keep moving, despite what life throws at me. I am now making a new commitment to my physical wellbeing. It's this waiting, Lord, that's about to do me in. They can build someone up or tear them down. 30. Remember, Im here for you. Saying something like 'I don't know what to say. This really is a moment-to-moment practice. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. Get hand-picked resources and highlights from our Mighty community straight to your inbox. They are less reliable than NAATs, especially for people who do not have symptoms. So too with your potential worst-case scenario. I'm here for youno matter what. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. In this day and age, delayed gratification is not something we have to deal with often. C.S. waiting for test results have brought you even the tiniest bit of hope or comfort. Related: 101 Anxiety Quotes to Lift Your Spirits. Oh, but my darling, what if you fly?" 133. Betsey Johnson. You will not just be left in the dust to struggle with the results. "The only time you run out of chances is when you stop taking them." While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. Includes encouraging words, inspiration,. Congratulate yourself for waiting a day, two days, or longer. 127. They might just be what that person needs to hear. When the time comes, go to the appointment and offer to drive home . Whatever the test results show, you are going to develop a plan and go from there, day by day. Words of Encouragement for Stage Fright. Connect with someone youve been wanting to connect with. Well, at least not for myself! You will not have to wait around to talk to your doctor who may never call. I Know That Some Things Take More Time Than Other Things, 3. "The expert at anything was once a beginner." But there are ways to cope. 6. Believe in miracles And believe that miracles can happen for you. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. 7. 142. 21. I thought I knew everything about my situation based on very limited conversations with two medical professionals. Give yourself some credit for all youve done so far. 52. Faith can move mountains. You are valuable. Life is not stagnant. Muah. Give me the strength to understand what these anxieties of these medical tests mean for my life - whatever the outcome of them. You'll get through this one too. Words of encouragement could also be in the form of a quote or maybe even a poem. Try focusing on what you can do right now. Things Will Likely Not Be As Bad As I Imagine, 4. Hello everyone, I hope you are all doing ok. In my circle of cancer-survivor friends, one word we use is "Scanxiety." 87. Leaving the breast cancer center, I managed to hold it together until I got home. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. Mary Engelbreit. Resourcing When limitations force you to choose, and even ration. Unknown. Quotes To Live By. "Dont let your dreams be dreams." Keep busy - or keep still. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. Waiting to find out the final diagnosis. Waiting for food in the microwave. "Encourage yourself, believe in yourself, and love yourself. Dont overthink about the exam result, its potential in you that will lead to your success. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). It may not be easy, but it will be worth it! A good story of this is when one woman went in for a mammogram because of some breast pain she was having. And unicorns. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Below are some short examples of what you can send to check-in: "Thinking of you all the time. Fight Club. Whether your test results are good or bad, you are going to be able to deal with it. 4. It just means you try anyway. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The greatest weapon against stress is our ability to choose one thought over another. Never doubt who you are." An example of data being processed may be a unique identifier stored in a cookie. 26. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Just grab a spoon and start shoveling ice cream straight from the carton. Words Of Encouragement For Exams - Myilibrary.org. I am allowing that to emerge in its own time. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). I sent her a heartfelt thank you message. Im so sorry youre going through a difficult time. 95. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. - Maya Angelou. "The most effective way to do it, is to do it." As you wait on your test results, dwell on what makes you happy. "It doesnt matter how slow you go as long as you dont stop." The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . Know that there is something inside you that is greater than any obstacle.". Find out an answer to a question youve been thinking about. feeling threatened, maybe disconnected and alone. Listen to these words of encouragement when you're feeling down. 4. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Be There. Im just a phone call away. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. Nothing comes as a surprise to You, Creator God of all things. Focus their attention on past successes in exams and assignments to boost their confidence. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. Doubt whom you will, but never doubt yourself. But, short of being a doctor and having access to results, we simply dont always get that luxury. - William James. Its the fearful Ego. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1.
