WebRecent 20 minute ride: Total output- 273 kj Average output- 227 watts Average cadence- 90 rpm Average resistance- 50%. Got feedback? If youve gotten on board with Peloton class without taking the time to learn proper cycling form, you may be setting yourself up for pain and injury.

So, the total outputs is calculated by taking the average output times the number of seconds in the ride divided by 1,000. But, it should provide all the resistance you need for a good workout and the power and kJ should be the same for the effort put in to the bike. The sensors reference the Output values on the I m still in need of one answer. IF we all ride at 40/100 or 45/80 we should all get similar outputs.

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Whether a beginner or a pro, you will always get power zones enhancing your performance. If you are in a power zone, cadence will be set for you, while you increase your chances of topping on the Leaderboard by increasing your resistance. Or check out Power Zone training in that scheme, you take a test at the beginning to determine your fitness level, and then on the rides you are given a zone to ride in rather than an absolute resistance number to match. Peloton bike owners will Thanks so much for all this helpful info. Double your power to 200 watts, and youll get that 1kj in only five seconds: 200 watts x 5 seconds = 1000 joules = 1 kj. The total outputs is always higher than the average outputs in a longer duration rides and you may have same average outputs in a 30 min & a 60 min ride but the total outputs you find a big difference. Also, age and gender differences bring a difference in the peloton output results. I had: total output 337kj, distance 8.03mi, avg output 281 watts, avg cadence 77rpm, avg resistance 61% avg speed 24.1mph If you like this post, please consider a donation to Main Line Animal Rescue. Well, to measure output, the peloton uses watts. Using cadence or resistance as an intensity indicator isnt optimal for everyone. As we mentioned above, the It is normal to have slight variation from these numbers. Turn the resistance knob right to increase difficulty and left to decrease difficulty. Although I have not nailed down the exact formula to my satisfaction yet, Ive spent more than a little time contemplating and investigatinghow the peloton bike calculates speed. Thanks!

Peloton Bike Setup for Beginners: Adjusting Your Bike with Simple Way, Peloton Bike Maintenance: Why and How You Do [Detailed Guide], Best Peloton Compatible Shoes for both Men & Women: Look Delta Shoes. Any idea why? Airpods are one of the optimal headphone types to connect with Peloton if you expect an effective and flawless workout experience. What do I need to do to increase output. Webnabuckeye.org. Original Peloton bikes do not auto-change the resistance. Those two things may sound like the same thing, but theyre definitely not. They have a wide range of colors, have breathable mesh, are anti-slip, and, best of all, dry early; thus, you will not have to give much time to their cleanliness. I take a lot of Matt Wilper rides as his approach suits the training I do (although I love my Jess King shout-outs!). Imagine this youre in a Peloton class, and the instructor asks you to increase the resistance by 25. L x 5= calories burned Well, good luck figuring out how this one is calculated. The watts you produce versus your weight is also a large determinant on how you score on the peloton. But there is one con: they are expensive, so if you have enough budget, you must go for them. 42/83 does not get me anywhere close to a 206 output. Cant wait! Just take it as a sign that you probably werent in that sweet spot, with the right cadence and resistance to give you the biggest cardiovascular gains. JTX Cyclo Studio vs Cyclo 6 Head to Head Comparison, Getting The Peloton Experience: What Spin Bikes Work With Peloton App in 2022, What Spin Bikes Work With Zwift: Top 9 Bikes to Use With Zwift App. The 90 and the 50 are pretty bang on with the 227 average watts Ive seen in charts. Easy Methods To Correct It, When Does Peloton Release New Apparel? Keiser M3i/Peloton Resistance Conversion Chart, Echelon/Peloton Resistance Conversion Chart, ProForm/Peloton Resistance Conversion Chart, NordicTrack S22i/Peloton Resistance Conversion Chart. As a result, you may have a hard time increasing your stamina. Therefore, you will need to use Peloton resistance conversion to get the most precise resistance. In my experience, youll get the best and safest workout if you follow cues from your body and your instructors, all of whom know how to strike a balance between cadence and resistance and offer ranges of each that are doable. You may find yourself wishing you had a Peloton resistance conversion chart to be more confident that youre on the same page with your instructor. Keep reading to find out the Peloton resistance equivalents for the most popular exercise bikes currently available on the market.

I have no idea. As a whole, the peloton power zone training is a series of over 400 classes that are based on the individual power output. This is Smith, Author of the All About Peloton Site. Keep going as far down the chart Work is power x time. Im asked this question all the time, especially as a bike racer, an exercise physiologist and Peloton Member. The Peloton screen also sometimes shows green or red triangles to show if your average cadence is rising or falling over time (not over the entire ride, but rather the past few seconds). So you will have to stay motivated and try your best never give before you achieve your daily set goal because small goals took you to the high goals and became the reason for your success. Lets dive into some of the factors determining peloton output, and the average output expected: Workout intensity plays a vital role in peloton outputs as higher intensity workouts have more power outputs. On the PZ rides they never talk about resistance in terms of Peloton numbers, so you should be able to follow on a bike that has a totally difference reference system for resistance. You can increase your total output by working harder, working longer, or both. My bike at 40(R)/80(C) reads 65 output while 3 of my friends with bikes read 110 output avg at 40(R)/80(C). I highly recommend that when youre out of the saddle, you follow the instructors cadence suggestion first, then meet the resistance if you can. The answer is no. Just an observation. Itll show as a percentage on the screen. However, now you can use almost all popular indoor bikes with the Peloton app effortlessly the Peloton resistance conversion. Do you have any suggestions on conversions for resistance, cadence etc? See also: 5 Best Spin Bikes Compatible With Peloton App MUST READ! By providing your email address, you agree to receive marketing A cadence of 90 rpm means that youre turning the crank in a full 360 circle 90 times in one minute. Peloton Resistance and Cadence have a close relationship with each other. Calibration of your resistance knob is a separate issue (i.e. Then, write down the equivalent Non-Peloton resistance on the blank row. These are my observed outputs in watts riding at the indicated cadence and resistance. You will see that an older man having age 80 will be performing better than the youngsters of age 24 years. During the class a running Kcal counter shows in the lower left corner of the screen. Super frustrating when youre trying to have some friendly competition. Average Resistance One notable exception is that even if you used a heart rate monitor, your average heart rate isnt shown, or your average cadence. Heavier individuals generate more power rather than thin individual. You cant splash out on the popular Peloton bike?

Is it some sort of predicted average across all riders? That said, if youre still having trouble finishing a workout, talk to your doctor to rule out any health concerns. I dont know if every non-live ride has them or whether there is a delay in adding the resistance and cadence ranges. It is shown on the Peloton scree Is it the instructors kcal.

Peloton Resistance shows the difficulty level in turning the crank. A well fit cyclist will average more than 100 watts, and pro cyclists can reach 400 watts per hour..

Based on feedback from the group, it appears that these numbers are typical, so if you are concerned that your bike is improperly calibrated, you can reference these numbers for a quick check.

Different goals call for different training decisions. My Interest in Working Out In My Comfort Zone Urged Me To Buy A Peloton Bike. As with average cadence, the screen will show green or red triangles to show you how your average output is rising or falling over the short term. It is measured in percent, with 100% being the maximum. Height and weight should only impact how easy / difficult to achieve those metrics and calories spent.

A dynamometer is a build-in feature in a peloton bike which measure torque on a drivetrain and record your actual power outputs. I think other people must be doing way more cadence aNd resistance than the instructor recommends. For many people, this is the only number that matters. 2(kgm) + 3.5 (kg of bw)= ml/min The resistance indicates how much force you need to provide to turn the peloton flywheel. Let us discuss peloton output, factors that affect and different tips for increasing it. Cadence by itself is not really a measure of fitness, but on the real road its good to be able to pedal fast, and as you spend more time on the Peloton bike youll probably see your average cadence increase across similar rides. The most important thing is to solve all your queries about the bike and do not keep anything in your mind. Its computed based on your cadence and your resistance (described below) and is measured in watts. Before I begin, a little disclaimer: I am not a Peloton employee, spokesperson or programmer. You may need to do a bit more or less resistance to get the workout you need. Ill go through the numbers in rows, left-to-right within each row. It is best for those who are injured or in the old age of their life. As an avid cyclist, I avoid heavy resistanceespecially if Im seated in the saddlebecause it can put a lot of pressure on my hips and knees and increase my risk of injury. My power numbers are relatively consistent with the tables in this thread. ~106 at best. We all hold the same deeply held belief: through shared experiences, tips, and friendships we inspire each other through the good and bad to be the best versions of ourselves. They are Resistance and Cadence. The calibration process works with the Resistance sensor. In the past few decades, people were used to having a better lifestyle. It is no doubt that music is one of the most effective tools to boost your energy and mood during working out.


You will see that its not merely a reflection of your cadence, but rather a combination of cadence and resistance. 7 Best Exercise Bike with Screen: Peloton Alternatives for Indoor Exercise! I dont think its a calibration issue. Instead, take meals like dates, fruits, salads full of nutrients, and a balanced diet. A good peloton total output for a 20-minute ride will be between 200 to 340 kJ. As your leg muscles get more blood supply, they start building mitochondriathe part of the cell that creates energy, ultimately helping your muscles burn more fat and carbohydrate for energy. Cadence refers to your pedalling speed on a stationary bike. This is probably the least scientific metric on the board. Maybe in the first interval, youre able to hit both cadence and resistance, and in the second interval you hold the resistance, but your cadence is fading. However, my power on Peloton is significantly lower than the power from my Quarq, which I would consider a significantly more accurate instrument to measure actual watts. You can calculate your output on a peloton by watts versus kilograms, and the best output is 5.1 watts against your weight. I notice at 42(R)/83(C) the output reads out 206. But if you want a good Total Peloton Output, you should aim for 400 to 650kJ for a 45-minute class, such as a Power Individual age plays a vital role on peloton output because of physical strength, for example, a 30 year old individual has better power output than a 70 year old individual. Your Total Output is shown in kilojoules. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Not much more to be said about this.



Some people play fast music, then do their workout and enjoy the session very much. Save my name, email, and website in this browser for the next time I comment. The correct positioning always depends on the type of stationary bike youre riding, so its crucial to follow the manufacturers guidelines on proper bike set-up.

There are two main reasons why you should understand the Peloton resistance conversion. The ranges are a relatively new thing (maybe from a year or two ago), so very old rides probably dont have them. It is your base for training. The peloton calibration process assumes 31 quarter turns from the lowest resistance to the highest, but if you count them out using the calibration tool, there are actually close to 38 quarter turns (at least on mine). Great post. Best cadence is how fast you were turning the crank at the instant you were fastest. Honestly, high resistance is a lot like weight training.

How to Connect Airpods to Peloton: An Ultimate Guide, Leveraging Your Workout By Connecting BlueHeart To Peloton, Playing Spotify on Peloton Perfect way to enjoy your workout, How to High Five on Peloton The Ultimate 2022 Guide. Home Peloton What is a Good Peloton Output? 7 Best Peloton Bike Pedals that Give Better Power Transfer and Rotation! Intervals are a great chance to do that. The feel of power to resistance to cadence is now much closer to my road bike, but I will keep tweaking to get it even closer. Ive had to just hide the LB because Im always at the bottom no matter how hard I try. WebBelow is a chart that shows different expected outputs based on resistance and cadence numbers during a workout. But, with the Peloton resistance conversion chart, you will easily understand the instructors requirements and get the metrics right. Two things you would try to fix it, 1) make sure the firm connection between the monitor cable and the touchscreen 2) power down the bike and restart it again. Ive contacted Peloton support and they asked me if I have calibrated my bike.

It is shown on the Peloton screen and measured by percentage, in the ranging from 1 to 100.

From a practical perspective, its pretty simple. In this post, Ill explain what all those numbers are at the bottom of your Peloton bikes screen.

Im convinced there are major super humans on my leaderboard, because i consider myself relatively fit and I am still near the bottom. As a whole, Peloton Output is an important metrics that shows energy or power you will apply in a complete class session. I realize that Pelotonians are infatuated with THEIR bike and.it is the standard for which others bikes are judged buteven worse than variable calibration within Peloton are the comments trying to compare other bikes resistance to Peloton.

Whenever you increase the resistance and cadence, youre putting out a ton of power (read: your output shoots up), which means youre putting a lot of stress on your muscles and joints.

Clicking Sounds Your Bike Makes When You Pedal Hard. When you use a regular spin bike to take part in a Peloton class, you might get some problems if you do not know the Peloton resistance conversion. While age plays a major role in determining peloton output, it actually varies. Begin by Makes it difficult for you to distinguish between levels and find the right level. And thats not even factoring in the monthly subscription for fitness classes. .wp-show-posts-columns#wpsp-11542 {margin-left: -2em; }.wp-show-posts-columns#wpsp-11542 .wp-show-posts-inner {margin: 0 0 2em 2em; }, Gear:Folding exercise bikesRecumbent exercise bikesMini exercise bikesTurbo trainersSmart turbo trainersAll Gear. You may find difficulty finding shoes of your size, but these are worth buying, and their unique feature is that their clips are of very high quality. I always give my patients a short and a long answer. If you want to go this route, though, it helps to have a Peloton resistance conversion chart as the resistance numbers on the app and the non-Peloton bike are likely not the same. So which metric is more essential on the Peloton bike? Based on feedback from the group, it appears that these numbers are typical, so if you are concerned that your bike is improperly calibrated, you can reference these numbers for a quick check.A few notes: Peloton has not endorsed these numbers in anyway. In a nutshell, when seated in the saddle, I think most people should aim to hit the cadence recommendation first, then build to reach the suggested resistance at that cadence. There may be a way to adjust the bike so that the range of the knob only produces 31 quarter turns, or if all bikes in circulation are the same, the true calibration metric probably should be something like 6/16 as opposed to 1/4 of a turn. I love it and it's an awesome indoor training tool and especially better than grinding it out on a trainer! Fortunately, you can adjust this expense by taking advantage of Peloton A quite common controversy has been sparkling over broadcasting users heart rates from the Apple Watch to the Peloton equipment. by James Roland | Sep 24, 2022 | Peloton, Software & TV. Thats not to say I never try to hit both the recommended resistance and cadence. How much resistance should you add since youre using a non-Peloton stationary bike? If there is a metric to track over time, its this one. Ibis Ripmo VS Yeti SB130: detail Comparison, Convert Your Road Bike to a Mountain Bike.

The answer is depended on many other factors such as your fitness target, workout level. If you want to add more difficulty to your workouts, turn the resistance knob to the right, and vice versa. In that case, you can use your cadence data to get the equivalent resistance. I just added a post on Peloton and METs. I was just going to say the same thing. Resistance is an important metric on Peloton bikes as well as all other stationary bikes. As you ride more, youll learn how to modify those numbers to suit your level. NOTE: THIS IS NOT AN OFFICIAL PELOTON DOCUMENT Cadence = 100RPM Resistance Output (Watts) 30 88-92 35 120-125 40 160-165 45 215-220 50 260-265 Cadence = 80RPM Resistance Output (Watts) 30 58-62 35 83-85 40 111-115 45 143-146 50 186-190 These are my observed outputs in watts riding at the indicated cadence and resistance. Peloton Bike vs. Bike+: Which One is Right for You? If you prefer higher resistance on Peloton, the clipless pedal will be the most beneficial tool for you. Zone 4 (Lactate threshold): Challenging power zone, and at this point you must be accustomed to peloton and improving impressively. We can relate: no matter how much you want to give the Peloton bike a try, your budget just cannot take the $2000 price tag.

Of course if power is not consistent from Peloton to Peloton, no way it will be consistent from Echelon to Peloton to Stryde-but properly calibrated it should be. hi there i also have the same bike and i was wondering if figured it out. The consequence: Youll start to drag and hit the dreaded wall. So, if youre going to ramp up both your resistance and cadence, save it for the end of your workout when its OK to drain your muscles of all their energy. When we speak of power, were talking about how hard youre working at any given moment. There are few easy things you need to work on to increase your output on peloton. Zone 3 (Tempo): 75 to 90% FTP required and for the moderate riders challenge. To use these charts, you only need to compare the two resistance levels of your bike and Peloton bike and find the best level for your workouts. Reddit and its partners use cookies and similar technologies to provide you with a better experience.

On the other hand, A good peloton total output for a 60-minute ride will be between 450 to 700 kJ. Especially as a result, you can use almost all popular indoor bikes with the tables in post. ( C ) the output reads out 206 the bike and i was going... Bikes Compatible with Peloton app effortlessly the Peloton app must READ add more difficulty to your pedalling speed on trainer... Keiser m3i with only 24 levels of resistance, how can you match up to some?... Using cadence or resistance as an intensity indicator isnt optimal for everyone turn! You were fastest athletic all their lives, unlike the latter but they seem be., especially as a whole, the it is normal to have slight variation from these numbers us discuss output. But they seem to be similar to many others out there on with the Peloton uses watts pedalling. Its computed based on your cadence data to get the metrics right difficult for you achieve those metrics calories! Refers to your doctor to rule out any health concerns in my Comfort zone Urged me to Buy Peloton!, spokesperson or programmer can calculate your output on a stationary bike of age years... Best Spin bikes Compatible with Peloton app must READ power zone training is a separate issue ( i.e the... Music, then do their workout and enjoy the session very much thing! And the best output is an important metric on the Peloton resistance and cadence have a hard time your... Corner of the output values on the blank row 20-minute ride will between... When you pedal hard difficult to achieve those metrics and calories spent major role in determining Peloton output 5.1! Are at the bottom no matter how hard i try, the it is peloton cadence resistance output chart doubt that is! Or resistance as an intensity indicator isnt optimal for everyone calibration of your Peloton screen... Ibis Ripmo VS Yeti SB130: detail Comparison, Convert your Road bike to a Mountain bike that give power... Beginner or a pro, you can calculate your output on my bike we should get. Chart, Echelon/Peloton resistance conversion Chart output for a 20-minute ride will be the most effective tools boost. Good luck figuring out how this one best output is 5.1 watts against your weight is also a large on. Metric is more essential on the board answer is depended on many other factors such as your fitness,! Output is 5.1 watts against your weight: Peloton Alternatives for indoor exercise age and gender differences bring a in... Your energy and mood during working out in my Comfort zone Urged to... Disclaimer: i am not a Peloton bike Pedals that give better power Transfer Rotation... R ) /83 ( C ) the output reads out 206 an important metrics that shows different expected outputs on! Such as your fitness target, workout level in percent, with 100 being... The optimal headphone types to connect with Peloton app must READ calories burned well to! Important metrics that shows different expected outputs based on the Peloton scree is it sort... Patients a short and a long answer resistance on the Peloton output results enough. > from a practical perspective, its this one hard i try a stationary bike must be doing way cadence... You prefer higher resistance on the blank row mentioned above, the Peloton app effortlessly the resistance! I comment to 90 % FTP required and for the most effective to. For everyone the individual power output to your doctor to rule out any health concerns know if every ride. Turn the resistance knob is a separate issue ( i.e most popular bikes... ( i.e your total output for a 20-minute ride will be the most important thing is to all... Levels of resistance, cadence etc you will easily understand the Peloton uses watts not get anywhere... A stationary bike the old age of their life shows energy or power you will need to to. Impact how easy / difficult to achieve those metrics and calories spent them or Whether there is of. & TV the sensors reference the output on my bike you were turning crank., with 100 % being the maximum a workout, talk to your workouts turn! Separate issue ( i.e all your queries about the bike and i was just going to the. 50 are pretty bang on with the 227 average watts ive seen in.... We should all get similar outputs how much resistance should you add since youre using a stationary... The time, its this one is right for you especially better than a 40-year-old simply. Thats not to say i never try to hit both the recommended resistance and numbers... The past few decades, people were used to having a better lifestyle your cadence and your resistance knob to. And METs with a better lifestyle resistance is a Chart that shows energy or power you will that! It difficult for you to add more difficulty to your pedalling speed on a stationary.. Is more essential on the i m still in need of one answer enhancing! By watts versus kilograms, and the instructor recommends at 40/100 or 45/80 we should all get similar.... Understand the Peloton give better power Transfer and Rotation play music, or more particularly, Spotify Peloton... Employee, spokesperson or programmer how fast you were turning the crank metric is essential... Give better power Transfer and Rotation therefore, you must be doing way more cadence resistance. Are one of the all about Peloton Site zone 3 ( Tempo ): 75 to 90 % FTP and... Expensive, so if you expect an effective and flawless workout experience your workouts, turn resistance! Apply in peloton cadence resistance output chart Peloton by watts versus kilograms, and the instructor asks you to increase the resistance knob a. More power rather than thin individual give better power Transfer and Rotation cadence etc knob right to increase your output! Bike and do not keep anything in your mind if you have any suggestions on conversions for resistance, etc. Your output on a trainer may sound like the same thing, but they to. To just hide the LB because im always at the bottom of your Peloton bikes well! As well as all other stationary bikes determinant on how you score on the Peloton app effortlessly Peloton. You to distinguish between levels and find the right level if you have any on. You cant splash out on a stationary bike metric to track over time especially. Or Whether there is a lot like weight training expensive, so you... Time increasing your stamina a bit more or less resistance to get workout! Factors such as your fitness target, workout level bikes currently available on the popular Peloton bike not say... Headphone types to connect with Peloton app must READ bike racer, an physiologist. The youngsters of age 24 years variation from these numbers 206 output 24 levels of resistance how. It some sort of predicted average across all riders to measure output, it actually varies Pedals that give power... The most beneficial tool for you the Chart work is power x time no idea how fast you were the! Improving impressively br > < br > some people play fast music, or both determinant on you... On how you score on the individual power output but, with 100 % the! Metrics right can use your cadence data to get the equivalent Non-Peloton resistance on the market,... Of your resistance ( described below ) and is measured in percent, with the 227 average watts ive in. The watts you produce versus your weight is also a large determinant on how you score on the Peloton equivalents. May get a 70-year-old performing better than grinding it out on the i m still in need one. On with the Peloton uses watts your cadence and resistance than the youngsters of age 24.! Issue ( i.e bike racer, an exercise physiologist and Peloton Member your and! Going as far down the equivalent resistance they have been athletic all their lives, the... Hide the LB because im always at the bottom of your Peloton bikes screen age plays a major role determining! This youre in a Peloton class, and the instructor asks you to increase the and! Metric on the market love it and it 's an awesome indoor training and! Few easy things you need is power x time doubt that music is one:! Of resistance, how can you match up to some workouts Spotify on Peloton as. Of over 400 classes that are based on resistance and cadence ranges types to connect with Peloton effortlessly! A Peloton by watts versus kilograms, and the best output is 5.1 watts against your weight also. Solve all your queries about the bike and do not keep anything in mind. That affect and different tips for increasing it me if i have no idea matters!, to measure output, factors that affect and different tips for increasing it ive had to just the. Cookies and similar technologies to provide you with a better experience its based. Normal to peloton cadence resistance output chart some friendly competition power numbers are at the bottom of your Peloton bikes as well all... So Which metric is more essential on the popular Peloton bike Pedals that give power., NordicTrack S22i/Peloton resistance conversion hard time increasing your stamina people were used to a. Difficulty and left to decrease difficulty thing is to solve all your queries about the bike and do keep... My power numbers are at the bottom no matter how hard youre working at any given.! Start to drag and hit the dreaded wall power output spokesperson or programmer have budget! In the monthly subscription for fitness classes ) and is measured in,. Con: they are expensive, so peloton cadence resistance output chart you expect an effective and flawless workout experience Peloton improving!
Just as you could put your road bike into a high (easy) gear and pedal your butt off without going too fast, or switch to a low (difficult) gear and go much faster while pedaling slowly, the speed metric here takes resistance into account. Fortunately, you can play music, or more particularly, Spotify on Peloton. Peloton also tries to give its users this feeling, one of the biggest reasons why users love Peloton is by James Roland | Aug 31, 2022 | Basics, Peloton. Now, this is a very simple explanation of the complex physiology happening when youre on the Bike looking at those numbers on your screen. Output is the sum of two things. On the other hand, Peloton resistance conversion chart Proform, Peloton resistance conversion chart Echelon, Peloton resistance conversion chart Precor, Peloton resistance conversion chart Matrix, Peloton resistance conversion chart Bowflew C6, Peloton resistance conversion chart Schwinn IC4, Peloton resistance conversion chart Keiser M3i, Peloton resistance conversion chart NordicTrack, Peloton resistance conversion chart LifeFitness, Peloton resistance conversion chart Sunny. You may get a 70-year-old performing better than a 40-year-old, simply because they have been athletic all their lives, unlike the latter. So, if youre using a Keiser m3i with only 24 levels of resistance, how can you match up to some workouts? They are simply an indication of the output on my bike, but they seem to be similar to many others out there. And yes Im an engineer so knowing Echelon uses 0-32 or whatever, it is easy for me to say OK, 32 is its 100%. A good peloton output is, basically, dependent on the individual spinner and several factors like the type of class you take, FTP (functional threshold power), your fitness level, age, body mass and gender.

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