In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. * *The type of chocolate chips used should be compliant with your personal diet. Another thing that can vary by brand is the flavor. Yes, happy to help. Love it! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Transfer to the mug or ramekins if not already there. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Please see my full disclosure for details. Stir in the sugar and cocoa and beat until smooth. Thank you for sharing this! Required fields are marked *. You also have the option to opt-out of these cookies. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. The cocoa powder also essential in a healthy chocolate cake recipe. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Serve immediately with toppings of your choice. This protein mug cake is just the sweet treat youve been looking for. So, from start to finish it only takes minutes to make. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Vanilla Mug Cake. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. cinnamon + 1/8 tsp ginger to the batter. This post contains affiliate links. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Stir well ensuring no lumps. So glad you enjoyed it! Thanks for the kind wordsso glad you enjoy it! For this banana mug cake recipe you should use a smooth yogurt. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Notify me of follow-up comments by email. Calories: 530. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Set aside. We also have a Shakeology mug cake you might like! Prepare yourself. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Unsubscribe at any time. This looks uh-mazing! Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Omg, yum!! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Do you think you could sub canned pumpkin puree for the banana? Preheat the oven to 350F (180C). Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Naturally keto, low carb, sugar free and dairy free. Yes, YES! Subscribe for recipes updates delivered to your inbox every Sunday! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Please read mydisclosurefor more info. OH. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. It's perfect for when you have a sweet craving but still want to stick to your diet! Mix all of the selected ingredients in a large mixing bowl. Mix all of the selected ingredients in a large mug. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. almost lava cake like gorgeous treat!!!! *If you do Vegan Protein Powder, you'll need a little almond milk. Glad you liked the recipe! Save my name, email, and website in this browser for the next time I comment. Kim and Kalee Sorey are absolutely awesome! 3. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Then, peel and mash the bananas with a fork on a chopping board. Breathe!! If you swap it, the texture will be different. Click here to learn more about this virtual program with a dietitian. Thanks for sharing! Its good to have perspective Ill make it with the proper intentions. Hahahaha a brownie while your brownie is baking. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! But opting out of some of these cookies may affect your browsing experience. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Grease a small cereal bowl or deep mug and set aside. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Thats right, this banana mug cake has 20g of protein per cake. Why am I so silly? My mission is to make eating healthy easy and tasty for anyone. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! It helps to satisfy your comfort food cravings in under 5 minutes. Thanks for sharing! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. My name is Matteo, MattsFitChef. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Usually theyre baked in the microwave and are ready in a minute or so! Here is all you need to make this microwave banana mug cake. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Thank you! Mash the banana in a large mug with a fork. Get started here, learn more about their journey, or send them a message. Yum! And Banana Protein Mug Cake really helps out in situations like this! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. @SoreyFitness will get us on both IG and Facebook. In HS, we had to make chocolate chip cookies for chemistry class. Learn how to customize recipes with ingredients of your choice. These cookies do not store any personal information. BOY. In a small bowl, whisk together the coconut oil and maple syrup. Hi Chelsea! Theyre also an excellent source of protein with 20g per serving, and fiber. It's such a simple cake to make. This is challenging. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. freshman year. Plus, its so easy to make and tastes sinful treat! Posted on Published: May 15, 2021- Last updated: August 22, 2022. Hi there! I'm Gabriel. 2,000 calories a day is used for general nutrition advice. This recipe only uses three simple and wholesome ingredients that you probably already have at home. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Required fields are marked *. Add banana to mug and mash until mostly broken down. Required fields are marked *. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. I couldnt feel the banana at all, it just tasted like rich chocolate. Required fields are marked *. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! We all know that feeling. Microwave for 60-75 seconds. Either pizza or pretzels + Mountain Dew. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. If cake still appears wet, microwave for about 15-30 more seconds. Plus, it can easily be made paleo, gluten-free, and nut-free! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! I made them. While I havent tried myself, I do think it is doable. If desired, fold through some chocolate chips. Love those peanut butter chips! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Thats right. Its fluffy and moist and takes only one minute to whip up. Whats in there? The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Made the dry mix before I traveled and was very helpful. *You want to use a large mug because the cake will puff up in the microwave when it cooks. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Thanks for sharing & hope you can enjoy another protein mug cake again soon! The absolute, without-a-doubt, best way to get your protein this year. All opinions shared are my own. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Banana mug cake with all the chocolate think about that. Can I prepare the batter 12 hours in advance? Enjoy with more peanut butter and chocolate chips over top, if desired. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Tag and follow @mattsfitchef on Instagram! * Percent Daily Values are based on a 2000 calorie diet. We love it when yall make one of our recipes and share on social media! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Save my name, email, and website in this browser for the next time I comment. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Heat for 50-60 seconds then check the doneness. Contrary to popular belief, you CAN microwave protein powder. After one try you will be hooked! Gather just 6 simple ingredients for this protein mug cake. Oh man, I need a mountain dew now. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Maple syrup is my favorite sweetener to use in this recipe, but here we have options! The toppings like the frosting on the cake! Thanks gemma. May I substitute the egg with more banana?How will it affect the texture? All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Glad you like this 3 ingredient mug cake too! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Enjoy. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Click here to learn more about my coaching + cooking program. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! I only link to products I love and recommend! Microwave high for 60-90 seconds or until the cake is cooked. Directions. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Your email address will not be published. What?! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Disclosure: This post may contain affiliate links. Microwave Chocolate Protein Mug Cake (3 Ingredients!). So.I did the unthinkable and made this recipe with WHEY protein powder. It definitely was not cooked all the way in the middle which made it absolutely perfect. Meanwhile, mash the large banana using a fork or hand blender. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Let me know if you try this again with a banana at room temperature! For this healthy banana mug cake recipe you should use halfripebanana. Very simple. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! The Instructions. and I have no regrets! Combine the dry ingredients to the wet until a cake batter forms. Add your favorite toppings and let cool a minute before eating. Dont make me cry. It also doesn't contain any flour, butter, oil or refined sugar. Top with chocolate chips and nuts. By adding your email you agree to get updates about Spoon University Healthier. This website uses cookies to improve your experience while you navigate through the website. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. The ingredients are mixed together in the mug, then the cake is microwaved. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Protein: 44 grams. Thanks. Thank you ! And I love how the texture comes alive in your photographs! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. * If your protein powder isn't sweetened, add sweetener to taste. Thanks for sharing! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! The top was cooked and when you got into it, the middle was gooey oh my gosh. You can obviously bake mug cakes in the oven or air fryer. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Thats so smart. Sold. Read more, Automated page speed optimizations for fast site performance. Learn how your comment data is processed. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! That email doesn't look right. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Easiest Vanilla Cake (No eggs, No milk, No butter!) Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. . This was a great recipe. Stir well and make sure you get out any lumps. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Plus, this banana mug cake is also dairy-free and egg-free. I havent had this happen to me before but it might just depend on your protein powder. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. However, also all purposes flour will work. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. You can insert a toothpick to check level of done-ness. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! But like I said, it is totally up to you. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. I think we would all slap our former self in the face for something rather. Add the chocolate chips and stir to incorporate. And when I say different, I mean DIFFERENT. Bake for 20-25 minutes or until desired consistency. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Im so glad to hear you love it! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! DO it. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Everyone (Husband & 2 picky boys) loved it.

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