We all need some extra support and help! Ive never felt or looked better, and I love being a part of their coaching team! (More about that in our "Pure Gamma Workout Calendar" section below!) I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Another reason people see amazing results working out at home is because they have a coach helping them! It is mandatory to procure user consent prior to running these cookies on your website. We also look at the set up of the 4 different types of workouts youll do with the program. Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. Heart rate analysis shows 244 calories burned in 27 minutes with average and max heart rates of 134 and 172 bpm, respectively. These cookies will be stored in your browser only with your consent. All opinions shared are my own. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. Do you have Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! Stick with it. While I actually have yet to complete a 5k, my goal is run for pancreatic cancer this spring. Disclaimer: No statements or claims on this website have been evaluated by the FDA. Oct 30, 2021 - This Pin was discovered by Jessica Roode. I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. Additionally, what is PiYo good for? Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. As an Amazon Associate I earn from qualifying purchases. A plan for 21 day fix and lift 4? If I am your coach, or yousign up for a free membershipto make me your coach, pleaseemail meletting me know your programs, goals, and how much time you have to workout each day. T25 & Body Beast Hybrid. your own Pins on Pinterest The girls introduced me to a whole new world of workouts! Head over to BODitoday! Energize gives you a boost to help push you harder during your workout. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. The basic, straightforward nature of LIIFT4 makes it great for beginners. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule, Most people dont follow through on their meal prep or workouts alone. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. Kim and Kalee Sorey are absolutely awesome! LIIFT4's Leg workout alternates format each week. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Your email address will not be published. A calendar that has been pre-planned is a good place to start. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. You can do LIIFT4 Intervals as-is though. However, just because it's a four-day-a-week program, that doesn't mean it's for day one newbies. This is a fun blend, mostly because the personalities are different. What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT'ing. You just need to know where to start. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Becky "LIIFT4" - LLIFT4 alone you can start with as low of weights as needed. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. Current I'm doing the Hybrid LIIFT4/T20 calendar so both programs were good enough to do a second time! We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! Every workout ends with a quick core routine for a full-body build and . Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Healthy For Better is owned and operated by Winner Circle LLC. But you dont have to stick with things going on in your life or other passions. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. The LIIFT4 weeks are broken up after each 2 week schedule that alternates LIIFT 50/50 and HIIT format for each muscle group. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. I was doing all the right things and still not seeing results. LIIFT4 Claims. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. View / Download. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Its concise, efficient and of course, youll still get those fat burning results. Buy quality sneakers. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. You just would want to make sure you gave your muscles time to rest. 2. Your email address will not be published. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because youll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice. All rights reserved. LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. Through this process I have also gained 2 wonderful friends. However, if you have the time and the dedication, youre going to see a faster fat burn and a more toned physique in less time. Necessary cookies are absolutely essential for the website to function properly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What Is The Length Of The LIIFT4 Workouts? If you love to kickbox, I think youre going to enjoy the program. Follow us on our journey. Welcome! THE WORK nutrition plan focus is as good as it gets leveraging the Ultimate Portion Fix and 2B Mindset disciplines that are proven for results. Finally, BEACHBAR is a satisfying, wholesome snack you can use to get more protein and satisfy your sweet tooth. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. Combining LIIFT4 with a more beginner workout may not keep you interested. Just five easy steps designed to deliver serious results. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. 8 weeks. That way you are prepared for what each workout will throw at you. From running day-to-dayoperations in gyms in Texas and Washington to directing Group X programming at Golds Gym SoCaland becoming an International Fitness Presenter hes done it all. In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. But youd like to build a plan that is more than 4 days a week. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. If youre new to Beachbody, there are so many great new workout programs that are just 30 minutes. Stay on track with your fitness + wellness goals. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Friday : open 24 hours. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Liift4 was always my go to base. If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. They both use the portion control containers to track your macros. All you need is about a 66 space to get this program done. Click here to Shop! Its easy to get started either sign up for free with a challenge pack or for $39.95 and we are there to help with any questions along the way! We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. They also have a Facebook group set up together. Before meeting Kim and Kalee, I was struggling with my fitness goals. Ready to try LIIFT4? The only thing you need to figure out is what level of intensity you want to tackle. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. This is an intermediate to advanced program, but dont let that scare you. LIIFT4 Meal Plan C Recipes | There are multiple meal groups that you can utilize that have different types of recipes for you to enjoy. Mountains and forests, secret hideaways along the railway, rivers and seas, cultural and creative districts - find out more about the most popular attractions! Download *NEW* LIIFT MORE, Barre Blend. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. Below find my example of my hybrid calendars. To download the Body Beast/T25 Hybrid, Click Here or the picture below. All data and information provided on this site is for general education, informational, and entertainment purposes only. Ive curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish. Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. If you are looking for 6 Weeks of The Work & 4 Weeks of The Prep hybrid calendars, check out the following Beachbody hybrid calendars created by Amoila Cesar and other Beachbody trainers and made available via Amoilas own Google Drive link. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Browse available fitness classes, events, tournaments, and more for April 16th, 2023. I hope you enjoy the hybrid! We are starting to get a bit of a better idea of what a hybrid calendar is when it comes to Beachbody workouts. Read more, Your email address will not be published. So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. LIIFT4 is a fitness program from Beachbody On Demand that combines heavy strength training with HIIT-style cardio workouts to maximize the effectiveness of your workout session - even if you only have thirty minutes. 4 Week Quarantine Cut | Workout Scheduler, 80 Day Obsession LIIFT 4 Hybrid | Melissa Made Online. These cookies do not store any personal information. This is also a great standalone program for anyone who doesnt have time to workout every day. So if you are looking for a Beachbody workout plan to help get in shape, go on vacation with your friends or family, have more energy and mental focus throughout the day, then LIIFT4 is an excellent option. New changes to your diet or exercise habits can increase the demand on your body. Speaking of less injury risk, there's another positive of the program. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. *, Recover post-workout provides you with just the right proteins and phytonutrients to help speed recovery.*. We also use third-party cookies that help us analyze and understand how you use this website. Please check back for updates! You should skip the cardio and core part because you'll get that from Transform 20. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. Every workout includes an abdominal exercise to work out your core at the end. The goal is to help you get your workouts done at home, keep things fresh and exciting, and reach the fitness levels you want. Transform 20 LIIFT4 Hybrid | Sorey Fitness, LIIFT4 Body Beast Hybrid | How Do I Get Ripped. Just so, which is better for you Pilates or yoga? We also use third-party cookies that help us analyze and understand how you use this website. It includes access to over 700 workouts, nutrition plans, support and much more! Regulations in your country may vary. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. LIIFT4 Upper Body Focused. We'll assume you're ok with this, but you can opt-out if you wish. This category only includes cookies that ensures basic functionalities and security features of the website. This post may contain affiliate links. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster. Hi!! Elise Joan. As Ive already mentioned, Lift 4 is a great program for blending weight lifting and HIIT workouts. Best Beachbody program for beginners: 21 Day Fix or 3 Week Yoga Retreat Best Beachbody program for weight loss: INSANITY Max: 30 or 80 Day Obsession Best Beachbody program with resistance bands: LIIFT4 or ChaLEAN Extreme Best Beachbody program with weights: Body Beast or The Master's Hammer and Chisel. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Wed love to help you decide if this is the right hybrid for you and help you with your goals. Most people dont follow through on their meal prep or workouts alone. In fact, they should work for any LIIFT4 fan. I now stand taller (and look slimmer). PiYo is a yoga and pilates fusion workout that requires no equipment. Pingxi Historical Trail. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. This website contains links to Amazon.com. First, consider all your options. Below youll find my hybrid schedule as well as how to grab their calendar! 2023 Beachbody, LLC. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Hybrid Collaborations. Whether youre weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. You could also combine multiple Beachbody workouts into one. Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. Filed Under: Beachbody, exercise Tagged With: Beachbody workouts, LIIFT4, workouts, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. The girls introduced me to a whole new world of workouts! Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? I will share the calendar with everyone once its released outside of the diet bet. Joel Freeman launched 10 Rounds last year and it was an instant hit. Click here to see/download all program calendars on Google Drive. This website uses cookies to improve your experience. Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. The workouts range from 50-50 that includes heavy lifting followed by high-intensity cardio intervals which will lead up to burns of calories while toning your body all the way down to HIIT which combines traditional exercises with bursts of intense activity. PiYo and Running Hybrid Schedule. You can also see all of the popular Beachbody workouts compared here. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. Ashley "Insanity Max:30". Beachbody on Demand is Beachbodys streaming service. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! Copyright 2023 Weightlister. *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. We'll assume you're ok with this, but you can opt-out if you wish. With the hybrid calendars for Beachbody on Demand out of the way, here are few things to remember regardless of your fitness level, and regardless of your starting program. We personally use a 2B Mindset approach vs the containers. Joel also wants to make sure you drink your daily Shakeology. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. P90X3 / T25. These cookies will be stored in your browser only with your consent. Motivation has never come easier than with these incredible supplements.*. Ellen "21 Day Fix" - I personally hit a plateau after doing t25. These cookies do not store any personal information. Ive never felt or looked better, and I love being a part of their coaching team! You get the perfect hybrid of lifting, toning, stretching and cardio intervals. I love Barre Blend because its graceful and fun. Get "Core Speed" only. Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. . When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. There are also no sales quotas to hit, and its free to cancel at any time! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Best for: Functional fitness including power, agility, balance, and range of motion. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Necessary cookies are absolutely essential for the website to function properly. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. The Stretch workout (from the alpha/beta stages) When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional.
