saved /Root 165 0 R Adobe InDesign 6.0 Unauthorized use of these marks is strictly prohibited. 0000003224 00000 n +s0z257JKW243qUt/Z+SX07rGGR7C5zp93rQSTWDEnkJKfNf8cPrD6x47q3O2t6exzmgwDFuRKdG /Type /Catalog %PDF-1.3 % Slowly slide your hips down the wall until your knees are bent at roughly a 45-degree angle. Brandon, Colin R. Smith, Tom F. Novacheck, Patella alta describes a high-riding patella which engages the trochlea later in flexion than normal, giving the patella less boney stability. hU~@\}{UKajB2-A^{vNki]8_n&Jc[)hY5YKlce/1Stgc,k PATELLAR INSTABILITY - Orthopedic Associates Wall squat: Stand with your 2011-07-18T12:31:03-07:00 0000022714 00000 n IKMPz3Mj18f1HCBAMB2nHu17o+lHqS2V5u9zqbGbTw17SY07QR3QFKIkqkdQF59d1Rp12hgdu5G2 /OPM 1 0000038356 00000 n This case demonstrates the effective use of a taping method for the treatment of pain associated with PA. Taping appears to be a safe, conservative, and cost-efficient measure to manage symptoms and to improve activity tolerance in this patient. /Type /Page +j2hJSP1Kangv6l9ASQ4tGhMa8d9NUlJIBt2sznbx7XNG06sjd7Y0PsSUsXue657M8NYDt27WzWZ /CA 1 2011-07-06T07:25:49-07:00 >> Only use your affected leg to bring you up on to the step. Be sure to make and go to all appointments, and call your doctor if you are having problems. %PDF-1.7 Gardening and yard work can be a great form of both exercise and stress relief if done correctly Jennifer Keitel, a native of Dewitt, Iowa, grew up as an Iowa Hawkeye fan. uuid:db03cf78-26df-4a78-abaa-f236e97c1c97 AHVPbtJY5zS9oI40dx3GiSnNrPTrafZm5gBsZJc6zdvteGtbL2n85vA4B8ISUu2/pjhXjNz8glsy Patella Alta - Causes & Treatment - Knee Pain Explained and transmitted securely. Physical Therapy WebKnee pain associated with patella alta (PA) can limit involvement in sport or work activities and prevent an individual from performing basic functional tasks. vIq6Y2u2vc5m24NDS4FsODYB7acTryElNt2T1ABm3Cku3b/0rQGwRt7ayDKSnO+tD7D0D1Lm+nYT Therefore, it is important to strengthen the muscles, such as your thigh muscles (quadriceps), that stabilize your kneecap (patella). 0000039437 00000 n /SA true They will look at the position of the kneecap in relation to the femur from different angles and with the knee in different positions. 135 0 obj <> endobj 154 0 obj <>/Encrypt 136 0 R/Filter/FlateDecode/ID[<292196579D884CAE99E90871EC32E77A>]/Index[135 29]/Info 134 0 R/Length 88/Prev 413526/Root 137 0 R/Size 164/Type/XRef/W[1 2 1]>>stream 0000009404 00000 n Top Tips On Getting Up & Down Stairs With Knee Pain. HHS Vulnerability Disclosure, Help 0000033949 00000 n Keep that leg somewhat bent at the knee. 9L7fTY8NLQ4gNdG6dpA7cn5d0RIhBFoK6OlQ4UYloFjmh2wOaBtLu+4QG73TH9yPGVUEVHTeiml2 Xaky7nUykpmkpSSlJKUkpSSlJKUkpSSlJKUkpyfrPbdV0lz6HurfvYNzHFpifEIHZMd3kG53Uv8A /op false << Keeping the thigh muscles tight and your leg straight, lift your leg up so that your heel is about 12 inches off the floor. Patella PSUx+qv/AIl+h/8AhHF/88NSU6pNvqtAa30tri5xcdwdLdoDdsEETJnw0M6JTVsf1H9Kw49VzHEi Best Resistance Band Exercises For Knee Pain. AFHZKTb8/azYKCY943ujv9H2/BJSz7c8BmwY5cY3gvcIJcPo+3X2z80lMX29RDi1gxmhxIrLnuk8 tcXV5fVWZnaGlqa2xtbm9jdHV2d3h5ent8fX5/cRAAICAQIEBAMEBQYHBwYCOwEAAhEDITESBEFR WebPatellar Taping:taping can also help to correct the position of the patella. /OP true 0000000017 00000 n Diagrammatic representation of the direction of force applied through taping to the patellofemoral joint, Picture illustrating the application of tape for the treatment of patella alta on a model knee, Line graph demonstrating patient status according to the assigned scores from selected indicators of progress. Inches JPEG The authors report no declarations of interest. UQgiRcHpdzcPFa28ahxBHMGfJQ5JXJlgKDsY97qq7XVEbchu2P7lES2I/KjpxBaTM/eU62Knt/qB 0000066644 00000 n Adobe InDesign 6.0 knbWGAHwbrqIG9zW/FwTowMkE0rH6zgZLXGp5PptLrAR9DaXBwd5jaf9yRgQqwuOs9OLr2+sP1Zh This abnormality may cause increased pressure between the back of the patella and the trochlea, irritating soft tissues. << 172 0 obj The 28 reviews described patella alta mostly with ISI (75%) or CDI (64%). +JDvwSU1sb9pfaLbLcOisWFrQ5rvdtE/Td354hK1NhlmY60tfjMbXL9r98nQkMJG384a+XnrCUxr 0000005329 00000 n An official website of the United States government. %PDF-1.4 % iZ/mj+5Kgq1/s2P/AKJn+aP7kKCrV9nx/wDRM/zQlQVahj0DUVs0/khGlWys/m3f1T+RJTl9Z/5R endstream *.o^(di%^A5}[-W}z/>p__Oy>s|Xi~\,OL) I>Gk?c6ITS'??eUhFuon58QP[c%b~Vs. In this condition, the patella is pushed out to one side of the groove when the knee is bent. slide 3 of 6, Half-squat with knees and feet turned out to the side. 17t1ZeTwa4aQHgM90j/YnCVIMWGytu6sXdRLi2sOPu9gJY+Q4s2k/vRPcJcXgjhZmmre+bs9pqDw a03BopbUPV9N7LPUDt0BvI7lOycZhqswnHHLp4pMinouT0UZ7q2OyLy2x9jXt3Mufd76z6mUbC0M jxupWn1vtOZgPcydraXxABmbCS6PaROiSk2Db1G4l9tmNZU07f0Ly86Bsy7Y0TqdPgkp0ElKSUpJ Hold for 5 seconds then slowly lower your knee back to the starting position. Around 30% of cases of recurrent patella dislocation are thought to be due to patella alta. Terms & Conditions apply knee-pain-explained.com 2010-2023. EQ@A:c M 2Vo`b!LU:kp:? AY`Ux|\WEeGR"t0Niut=xpeHS('sXTi1@ Pain on the front of the knee after sitting for a long period of time with your knees bent, such as one does in a movie theater or 2011-06-24T13:12:55-07:00 pPTLrGMDqg1rAG7WF+g3PYIM6f1vCUlK6ji9Pre667p9uV6kOca2mw7o2Abd2nt8PywkpWLVg/aq Patellar Tendinitis (Jumper's Knee): Exercises - Kaiser Permanente ZJS6SlJKaNl7/VdT9torfubsrgbwDw0h1mu6PAJKYvyLXBjK8/GbYdrT7QdziZhrfV/OHbVJS9We saved 0000002787 00000 n 0000004791 00000 n Adobe InDesign 6.0 0000007500 00000 n mkc+9tjq3Ydxh+1rmQWluvul2xO4R3Ra7M29zWl+Ja0uEwIMGSPEeEpUO6rSNybbMZ17KHh4aS2p SUwb1G9tdO7JwPUeXeqRaQ2Wlv0BBmGu1/2yEpJbl5gosLL8QW12gGbCGtZp7Xna6HOII40nvGqU 0000040329 00000 n At discharge, the patient scored a 56 on the ADL-KOS and rated her function at 70% of normal. x+kcCy2XFs1/QPuOjjpCSmTqum+i5r8W9lbIf7W2SSJp0FbtxIH4QeySkX2XpVFm4YVznSHzDnCZ 173 0 obj 2000 Aug;5(3):142-50. doi: 10.1054/math.2000.0354. e2x9bK+s0EyGEBlRc8kNj87kz28UlNt2J1F0xnFss26VM0dr7hM/ckpuDQAEz5pKXSU5dtOOfVc/ /T /P /I /L /A /M /R /D /N /O /H /C /two 127 /h /b /x /period /g /k /Type /Font Place a single-step footstool on the floor. She demonstrated symptom improvement when tape was applied appropriately and was, therefore, instructed in tape application. 169 0 R /GS2 170 0 R >> /Font << /T1_0 171 0 R /T1_1 175 0 R /T1_2 179 0 R /SA true 0000002721 00000 n 0000007927 00000 n <> Patella Alta is what is known as an idiopathic condition, meaning that the cause of high riding patella is typically unknown. 0000008388 00000 n 0000036819 00000 n / It's also a good idea to know your test results and keep a list of the medicines you take. endobj H\j0~ 3eoa3bnN7uHp6HtJ8UlNHL6DTlvve7JyKxkSHNrLNrQW7S1u6t2hPu+KSmTejOZY14zsogNe0tL2 0000000016 00000 n As you step down, try to keep your affected knee moving in a straight line toward your middle toe. 0000013982 00000 n ;TtLKA^JGv(1s7G.+|MOd6ck_vv=M{n~S#omxav#L_`T?GD!obd'n>~sdi: f+{CVy$'#35XljKcy=R\pd[Od';iKG :s8W6 36`'A4f`S&7>O(e)q)KsGJ1sm:/!eU4tz-]i=oN^vdw>ObXMY)k|Dx-(:A> H'j Normally, when you bend and straighten the knee, the patella glides up and down the middle of the patellofemoral groove. 0000040663 00000 n Begin by standing with your heels about 6 inches away from a wall and your feet about a foot apart. 0000008391 00000 n 0000037956 00000 n The common causes of patella alta are: Typical symptoms of patella alta include: To diagnose patella alta, your doctor will start by examining your knee. Adobe InDesign 6.0 WebPATELLAR TENDONITIS Home Exercises Patellar Tendonitis is an overuse injury that causes inflammation of the tendon in front of the knee. Try to keep your back straight at all times, and do not let your pelvis tilt forward or your knees extend beyond the tip of your toes. 2F1v/wAr8r/tmz/yKXuQ7q9nJ+6VfsLrf/lflf8AbNn/AJFL3Id1ezk/dKv2F1v/AMr8r/tmz/yK American Journal of Orthopedics. Follow-up care is a key part of your treatment and safety. Knee pain associated with patella alta (PA) can limit involvement in sport or work activities and prevent an individual from performing basic functional tasks. / eToxEVpkSx6z/wAo9C/9OFn/ALY56chj9ViB9VuiEmAMDFkn/iGpKb1znueHU5LGAD6JggnXlEEI saved 0000014990 00000 n BMJ. /AIS false qOz6Rb/Nv/qn8itNdy+s/wDKPQv/AE4Wf+2Oekpj9Vf/ABL9D/8ACOL/AOeGpKdhJSklMXsZYx1d 0000004237 00000 n / DUlOk6yMuur1axure70SP0jtprG9p3fRbuh3t/OGo7pTSyMnPF5rx7sVrQ/3es4hwYCyYaGjsT35 467 539 0 0 0 0 0 0 0 0 0 0 0 0 848 0 0 251 0 0 0 0 0 0 0 0 0 0 0 0 356 ] xSUyONnl73fbNrXPDmNFTfayCNkkmddZSUkx6cqpx9fI9ZsaAta0zJn6KSmwkpSSlJKUkpSSlJKU To be eligible for discounts, please enable JavaScript for your browser. - Running further than you are used to doing too quickly. Lower to starting position, then repeat for 1015 repetitions. 0000005303 00000 n /MarkInfo << /Marked true >> UkpSSmm+vqe6w1upif0e4HiQdYb4fFJSg3qUsg0FkAvJ3Oc7UzBG0cRrHyCSmAb1rcwu+ybQZeGh kfelZTShYxxa9uE+WFoaS1ocBDmy3XtuI7cpWVNqgNbSwMZ6TdoiuANun0YHggpIkpSSlJKUkpSS KZ0PynPczIra0BoIe10gklwLY50AH3pKTpKUkpxLsMuybSOlNeXWB7rTbBcJe3c0/DUtkcpKZjDe Mjs7Ozs7Ozs7Ozs7Ozs7Ozs7QEBAQEA7QEBAQEBAQEBAQEBAQEBAQEBAQEBA/8AAEQgBAADGAwER Lower yourself about 6 inches. Treatment of Patella Alta with Taping, Exercise, Mobilization, and Functional Activity Modification: A Case Report. 0000039921 00000 n /;/metadata 0000078511 00000 n XuQ7q9nJ+6UlfS/rFVVbRXhZja79otaKbIcGnc2fb2KBnAncJGPKBVFH+wut/wDlflf9s2f+RR9y >> /;/metadata 1hNstAAh53CAOyiMDAmPZnGQZAJDYvU/UfRnUf6tX5LUYrZOz1n/AJR6F/6cLP8A2xz05ax+qv8A << 0000040391 00000 n /Prev 335066 0000001406 00000 n /Parent 162 0 R Sign In Z6gMl7gNpEfm7ml3P4eaSmF1vWml4ppqeA2WE6SQCdv878pSUwZf1wZFLLKa/Se79K4RLWgHUD1f Patellar tracking disorders refer to different medical conditions that cause your kneecap totrack out of place when you bend or straighten your leg. Adobe InDesign 6.0 FJTj/wCMJrn/AFYvY0wS9gEfFNkaC6O7486u3AoZk411jS7a6G6H3FuqPuiWkgoQMdQXYw+tPftN 0000006268 00000 n 2011-06-24T13:15:27-07:00 Patellar dislocation xmp.iid:EC423A7420251168B34BA564586C664B 67LXiuppe93DWgkn4AIE0kAlT67K9vqNLd43N3AiWnuPJK1EEKYx9jgytpc5xhrWiSSewCSgLU9j 0000001575 00000 n 2011-06-24T11:44:09-07:00 hb```a``g`c`Y B@2LmYLFVu.)7\%?uSg!M\*:@ cR1! P 0000008045 00000 n Patellar taping alters knee kinematics during step descent in individuals with a meniscal injury: An exploratory study. /Linearized 1 When inflamed, the infrapatellar fat pad can be pinched between 1JSklNF46y213pvxnVFr9peHhwdLvTEN0IAiUlMnftUOIr+zuA2j3b2kmG7naF3eYH4pKY3fthry .w L+2`E4kn4kL sy~wsRn WSA2Gw2Wn9ztykpTsjp+NaG2ZeUTU4ksh9gJZA922t2g9OefNJSOx3TmhpfnZ3vYNrQbQQGONbiQ /Ascent 914 AE4Wf+2OenLWP1V/8S/Q/wDwji/+eGpKbma5zbWk5rcVhY5mwhsl7vov3PP5u06JKabXWlljx1tj If you do not have a footstool, you can use a thick book, such as a phone book, a dictionary, or an encyclopedia. Any time the patella dislocates or subluxes (partially dislocates), the cartilage on the back of the kneecap is at risk of damage which can lead to patellofemoral pain, aka anterior knee pain, and chondromalacia. Put your good leg about a step behind your affected leg. << E+SivVk6Nm3peNaGva0MsY4OaQNAR2QtLbfiVkte5wfthoA+A17IkCtEmRLPGYfttBkEB7PwcE0b Adobe InDesign 6.0 paivpz27W9OyK2F7rSHsc0bqtG+0u4cHHaElLZWNg2lr7umZFzrve7byCXSGum1oHw4CSmd1eC5p hbbe`b``` } endstream endobj 86 0 obj <>/Metadata 15 0 R/Pages 14 0 R/StructTreeRoot 17 0 R/Type/Catalog/ViewerPreferences<>>> endobj 87 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 88 0 obj <> endobj 89 0 obj <> endobj 90 0 obj <> endobj 91 0 obj <>stream /FontFile3 174 0 R /BM /Normal 2F+YSxwDg1uLYCQCWu3GXRJ8klLG/JbUHuzx7y0Md9lcR7g7boD3jX+CSl8fKss9GwZr3tcSHNdi 2011-06-24T13:13:29-07:00 s6g4fpMathER+k3DmP3B+br+CSkrbMk3+m6kCqB+k3A6+G3nw/15Sk21vgElK2t8AkpW1vgElLpK 0000004567 00000 n /ca 1 ws9QAOBc5w0LjPuJ193+sJKbSSlJKUkpxPrgwWdFe08Gxn5UzJsuhu+cu6XXThekxvrPaGeROwt7 6l7du7Rg1bMhJTLI6MzJx349mTkAP3gvDmbosABbrWRGngkpmOmx6f61kRWx7ANzRO/dq6Gct3af Stand on a single-step footstool. 0000048571 00000 n HWmo6n >@GU/@In@ADf;%7m Qs|Q6NZxfZ8?E4`~|Rxhf(2vI3|D*sfwjz0:A!Zs 0000013309 00000 n Hold for about 6 seconds, then return to the starting position, with your knee somewhat bent. 0000001076 00000 n wV(aH\| yfew`8s/D"~^D3NJZ+|Ty2|{1*\H*x_sX},}eSw$WCvxe5/vQ;SXyk36i\~.Ay97wqlrw,^~W>n[|KHL'{12TKnr\$5-EAQ#AnyW\S]`+ 2011-06-24T13:10:56-07:00 Wl~>t6]Peo^{! kpSSnIvzn1ve05jwfVgBmJY8NAJbslrXT2k/H5JSfKyH4jSLclzY3P3Ch1ntdO1vsHIj4pKRDLuD Keep your back straight, and tighten your buttocks. /Type /ExtGState SSlJKRsx6K63VV1tYx5c5zWgNBdYS55IHdznElJSNmBhscXsqaHHdJ/4wy/70lLP6bhPMuqGoLSN y7L]BFFcnqt]; 86sE8#v,_7Rht5DP4NvB4{_^v,lWQE-hWUm"|[g+',"db :3$1e^2Z13I4KC3lAoNjh8{'4:Tjp[JXdx;VxGw5EM=?RlM`=c&sovD"mxa+Bj2lx[m]G.ma(f ,.ei3hyh%-,:7FQ1If\lq |PlZE x1 Adobe InDesign 6.0 Patellofemoral Pain Syndrome - Carolina Orthopedics Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. FOIA %%EOF The exercises for patellar tracking disorder, which fix kneecap instability, are not complicated and can be done at home in 20 minutes or less! lfiPsse84eNcXGJeACRI5MPnQT8klKpwqrzZVmYFFbAAGkBrtxdDn/miILW/MfBJTaOJiua9rqay Bookshelf 4fxX+yfVu39BbXTSyn9nvdeyx25/rbRkA+8iAPAacpcUx+KjDEdK7NjNb0trcevIpxS3Exs6xuNX 8600 Rockville Pike YWN6TTYBY2z3FkO9MbDVpOgPuSUytdntJFGFQ4Na30y63b7uXDSl0QUlJqWve5xyaKqyCDXtIcTI /SMask /None Specific exercises can strengthen the muscles that support your knees and control limb alignment, such as your quadriceps, hamstrings and the muscles around your hips, especially hip abductors. 7 Patellar Tracking Exercises for Subluxation & Dislocation Patellofemoral Home Exercise Program - OrthoIndy >> 0000067195 00000 n Webthe exercise. uuid:91a0aa47-95d2-452f-b780-8e237f0ee657 0 0 0 0 0 0 0 0 0 0 0 567 559 504 240 559 505 252 559 240 312 0 0 0 0 495 0 "/R[U/_7o/> The patella is therefore at risk of being pulled sideways over the low edge of the groove as the knee bends, and can partially or fully dislocate out of position. slide 1 of 6, Straight-leg raises to the front. hbbd``b`$_" SLAb z,P 1+DdH Ab``$@g, ` j; endstream endobj startxref 0 %%EOF 163 0 obj <>stream Y43ehlvc1ppDG3WkFu59c7X2tbxru580uIqpDvx7cYfqvUQD7wzfa152NLPpetInwJE8+aXEVU2s <>/Metadata 764 0 R/ViewerPreferences 765 0 R>> bvr3te11Q3NsJlw7Smx4vyXTEBVgaAtK3E6G/pTcgVYzBZVVY2xlpN32p9g9Sj0zYSGNYT+bxrKe /CA 1 Lie down with 1 leg bent at a 90-degree angle with your foot flat on the floor and extend your other leg fully. ?V 6PKa 2L)j0)0r*0?M= S(}9RtUy(XY9WH,{EV_,/z_wq04]u[:", ^&4]"mD$6&m*eIeCaXD!:2nYf:4)#';4} QLVkq =BCrtPWw~H)=Xe_CgJoRZFp}SSzIR|([Wr4y `>$ggg+dAv1{f}I4+MO1. Epub 2015 Oct 9. 0000109552 00000 n STHEykapQ4r1bKC5SSlJKUkpSSlJKUkpSSlJKUkpSSmrndPxuotrZlN3sqf6m3sTtc3X/ORjIhbK xmp.iid:0B71896B20321168B34BA564586C664B 2011-06-24T11:47:41-07:00 Adobe InDesign 6.0 sB/77qT7vk7MH3zD3V9u/wAVf/cTp/8A7Af++6X3fJ2V98w91fbv8Vf/AHE6f/7Af++6X3fJ2V98 /StemV 76 The 7 exercises listed below will help keep the muscles around your knees and hips strong and flexible! In most cases, individuals are born with patella alta, but it can also develop secondary to a knee injury such as rupture of the patellar tendon. 3 0 obj 0000078771 00000 n 87 39 SklKSUpJSAWZDcd9l/pMc1zzIcdgrDjtLnOaIOznsCkprW5PU6qrbf1TbUN291rmtgDc7f7Dt2j/ /XHeight 729 0000038907 00000 n Slide a rolled up xmp.iid:0B71896920321168B34BA564586C664B 164 50 The material on this website is intended for educational information purposes only. YIqcBp7TEfBJTmdZ/wCUehf+nCz/ANsc9JTH6q/+Jfof/hHF/wDPDUlOqXuFraxW4tc1zjbLdrSC WXsmdrjyJHMIS2THd4JmW027Q4EjkSmMjevd9roaC9otYRG8gEtHhPJ1UvJzGLKCdmD4jhlzPLmI Patella Alta: A Comprehensive Review of Current Knowledge. 0000008173 00000 n HEEB0aGD3QtNFiihSSlJKbvRP+WcD/w1T/58amZPkPkyYf5yPmH1frP/ACj0L/04Wf8AtjnrMdtz A lateral view from the side should be used, with the knee in 30 degrees of flexion. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. /ca 1 WebEleven studies used patellar tendon length and found it was increased (>52 mm to >56 mm). 6USUr/nT9VP/AC6wf/Yyv/0okpX/ADp+qn/l1g/+xlf/AKUSUr/nT9VP/LrB/wDYyv8A9KJKV/zp vch3V7OT90q/YXW//K/K/wC2bP8AyKXuQ7q9nJ+6VfsLrf8A5X5X/bNn/kUvch3V7OT90q/YXW// xmp.iid:D4656DF2201B1168B34BA564586C664B /Differences [ 1 /w /y /v /r /p /o /t /e /d /i /u /S /n /G /space /U /Y /E uuid:db03cf78-26df-4a78-abaa-f236e97c1c97 H/2Mr/8ASiSlf86fqp/5dYP/ALGV/wDpRJSv+dP1U/8ALrB/9jK//SiSlH6z/VNwLT1nBgiD+uV/ nJKRV9T6LlPcKc6w+sbIaHGJrDn2bZHA+7wSUxtz+i/pAMq1hoLLbdrnNhu9rPcdJEgSkpn+0eh5 a7MDoP2Glz2Y3omvGdXkC6b35D3sF9b6/U0aAXfmiEeKdrRDHwjatPtS9LwuhZ2RmG+nDqoZe7Ha /OPM 1 9pJJLY0TcmSJgdV+HFMZI6Hd9L6z/wAo9C/9OFn/ALY56znYY/VX/wAS/Q//AAji/wDnhqSnYSUp xX TgbZ6AQY4YI-&q JIA7pcSqXY3peM1t787KG4NrBtLg52wv1INYJnY7Xw47JGd9FUyecDEF1dmVkH1WODX3b7Kx6ge+ /;/metadata 0000040181 00000 n saved Treatment of patella alta with taping, exercise, A patellar tendon tear can be a painful injury that can limit your ability to walk, run, and engage in normal work and recreational activities. 2011-06-24T11:43:15-07:00 9iuyXUNOW1rbjO4N4Gpj853bzSUmSUiuimix1dRftDn+mzQuP0tPMlJTm+q+sWvr6S4OAJrj0xvl Slowly bend your knees to lower your body about one-quarter of the way down toward the floor. 3>*]V%HVx#&n*qUHff |:]wn}pGW_~$x8'T^sQkp:|>s>kG9A:Z;xSL *h"D/s"cV6@h A9i? MrSBRm1alL=0Xte6oANPYg&*[rGMAR;G]9 PATELLAR TENDONITIS - Orthopedic Associates saved << vbu2Dc+AQ0t8jx8UlNuvqOJbcMdhf6hJbBrsAkbvziwD81JTw/8AjAH+XaD/AN1Wf+fLk0rouNj1 0000001714 00000 n 72.00 xmp.iid:74117FEA2007116883808B8213850D82 << WebPrimary patellar dislocation is defined as traumatic disruption of the previously uninjured medial peripatellar structures. % Hold your knee locked in extension for five seconds, then relax your quadriceps and slowly lower your leg back to its resting position. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. w1pBJaDL+D7dQlZVSzqcX3P/AGdu9Tdv9jJdMTI/lbjz4JcRRQZgVPqduwXAOhjq3NZJaQTxuIj3 Adobe InDesign 6.0 /Type /ExtGState Supportive braces. 2016 Jan;31:74-8. doi: 10.1016/j.clinbiomech.2015.09.018. Patellofemoral Pain Syndrome | AAFP /FontFamily (Interstate) Adobe InDesign 6.0

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