As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. If she misses a dose in the morning then she will typically double up in the evening. Vegetarian / Vegan Fish Oil Alternatives? Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Visbiome comes in sachet and pill form. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Click here for a special offer!. For example, as an Amazon Associate, I earn from qualifying purchases. Rhonda currently takes between 6 grams daily. How much vitamin D does Dr. Rhonda Patrick recommend daily? However, she was asked by a subscriber of hers what she thinks of it. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Dr. Rhonda Patrick has been making waves in the field of healthy aging. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. That said, its still relatively under studied compared to other supplements. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. She describes ubiquinol as playing an important role in mitochondrial energy production. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Vitamin D is one of those nutrients in which lots of people are deficient. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Rogan takes 5,000 IUs of vitamin D daily. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. He has said he takes the Thorne vitamin D . For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. In this next section well cover supplements Rhonda takes intermittently. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. There are over 40 (!) On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. You may already be familiar with a supplement called CoenzymeQ10. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Note that she lives in San Diego, which is close to the equator and a sunny place in general. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. 2 medium to large carrots. Vitamin D - Thorne Research - D3 5,000iu. In this next section well look at the supplements Rhonda takes in the evenings. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. She adjusts her supplements over time, and this post is kept continually updated. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Other good sources are meat, fish, potatoes and wheat germ. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. She has also mentioned an alternative product called Metagenics OmegaGenics. Top Moments. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Many of those enzymes have to do with energy production and energy utilization. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . 1 apple. It is noticeably expensive, even for ubiquinol. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . The aspect of melatonin production decreasing with age is important (see this study for more discussion). Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. If interested, you can view the change log here. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). See Rhondas research section on metformin for more info. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest.

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